Might start doing regular updates again in a few months unless people would like me to start sooner. Turns out that long lay offs from doing heavy s/b/d all the time means it takes the same amount of time as if you were a beginner
Might start doing regular updates again in a few months unless people would like me to start sooner. Turns out that long lay offs from doing heavy s/b/d all the time means it takes the same amount of time as if you were a beginner
Hola yes we're pretty much still all here Come back to logging
Actually did somewhat of a all time PB today. A 95kg Paused incline press for a few singles. Felt like much more in the tank so next time I try singles I might get the camera out for 2 plate!
Also road to recovery stats:
Did 217.5*2*3 belted dead today and Squat w/belt is around 195kg.
Actually did somewhat of a all time PB today. A 95kg Paused incline press for a few singles. Felt like much more in the tank so next time I try singles I might get the camera out for 2 plate!
Also road to recovery stats:
Did 217.5*2*3 belted dead today and Squat w/belt is around 195kg.