im busy with working full time whilst doing my degree full time so i don't really have time for fitness apart from going jogging every few days? does anyone know any quick easy way to tone my ass/stomach. I'm slim size 6/8 my stomach is fairly flat but want it toned and i have a fat ass but i want that toned too.
im pretty lazy and going to a gym seems like too much effort and quite far from where i live so it would take a big chunk out of my time. im hoping i could do all this at home, i dont have any weights at home as my brother got rid of em.
im busy with working full time whilst doing my degree full time so i don't really have time for fitness apart from going jogging every few days? does anyone know any quick easy way to tone my ass/stomach. I'm slim size 6/8 my stomach is fairly flat but want it toned and i have a fat ass but i want that toned too.
im pretty lazy and going to a gym seems like too much effort and quite far from where i live so it would take a big chunk out of my time. im hoping i could do all this at home, i dont have any weights at home as my brother got rid of em.
any ideas? thanks
Tbh I think abs day is the easiest day and compared to legs and arms day, it is shortest.
All you need is a roller and something heavy. I can tell you the exercises if you want.
im busy with working full time whilst doing my degree full time so i don't really have time for fitness apart from going jogging every few days? does anyone know any quick easy way to tone my ass/stomach. I'm slim size 6/8 my stomach is fairly flat but want it toned and i have a fat ass but i want that toned too.
im pretty lazy and going to a gym seems like too much effort and quite far from where i live so it would take a big chunk out of my time. im hoping i could do all this at home, i dont have any weights at home as my brother got rid of em.
any ideas? thanks
Find a sport you enjoy and smash that out, or fins excercises on the internet for those areas of yours. Situps is one of them. Squats.
Ah well, long and short of it is, lower bodyfat levels = definition or "tone". I know from personal experience that I can get abs without ever doing a single sit up or crunch - the ab muscles are always there, but if you can't see them that just means they're covered with a layer of fat. So, simply put, eat less and move more = fat loss and better definition.
You can search for like any exercises on bodybuilding.com
Roll outs ;10 reps, 3 sets Front plank; 10 Mississippi seconds Left hand side plank; 10 m.secs Crutches; 10 reps, 3 sets Right hand side plank; 10 m.secs Russian twist (using something heavy, like a 5kg weight); 10 reps, 3sets. Video for Russian twist: https://www.youtube.com/watch?v=xcLqUjo8IeE Tummy vacuums; 10 m.secs, 3 sets Leg raise crutches; 10 reps, 3 sets.
Sounds long af, but its really not so I do stretches for flexibility after.
im busy with working full time whilst doing my degree full time so i don't really have time for fitness apart from going jogging every few days? does anyone know any quick easy way to tone my ass/stomach. I'm slim size 6/8 my stomach is fairly flat but want it toned and i have a fat ass but i want that toned too.
im pretty lazy and going to a gym seems like too much effort and quite far from where i live so it would take a big chunk out of my time. im hoping i could do all this at home, i dont have any weights at home as my brother got rid of em.
any ideas? thanks
i have a picture so wait a second and i'll upload it.............
I was told sit ups are useless. I think crutches > sit ups.
Yes, I think crunches are a more extreme version of sit-ups, yes that would be tone your abs if done excessively, but me I cant be bothered aiming to get muscle