i've been going to the gym 3 times a week, for around 2:15 hours each time, since august 2016 and have noticed that as i continue to make progress, i put more and more pressure on myself to lose weight. I'm taking my a levels next month so wanted to cut down on the gym (maybe only go 2 times a week) so i'd have that extra 2 hours to revise, but even though i know i need to prioritise my revision/exams, i can't help but feel like i'd be letting myself down by skipping the gym. My parents say i under-eat, i calorie count quite meticulously & rarely eat sugar, but i'm scared that if i skip the gym once a week i'll put weight back on. I feel horrible about it because i know i'm strong and healthy but can't help feel major food-guilt & lazy at the thought of missing the gym. my parents get really frustrated and i hate how angry it makes them.
i constantly think about it and it's getting irrational and overwhelming.
can anyone help/advise me on this please?