It depends on how much kgs and time lenght <3I would like to tell my story of how I lost almost 25 kg in a year and a half.it started when it was corona respectively when it started Corona I was 18 years old now I am 21.I weighed 110 kg (now I am 88 kg) at the time That was because I had epilepsy And the medicaments I was taking at the time had such a side effect that I ate a lot, but that extremely.I'll tell you what my typical day looked like, I got up around eight in the morning, ate, took a skate, and actually went to a nearby town which is 7 kilometers on foot as a morning run, then I usually skated until seven in the evening and then the ninth in the evening and then I went 7km on foot home and this is how it was all summer.In the fall, I only practiced such cardio at home.During all that time, during all that time, I had no diet that I forbade sweet, white pastries.I ate what I wanted when I wanted and what I wanted.The only thing I followed was the drinking regime because so much exercise I waved was sweating like when you see in those memes the guy who is extremely against the stress haha.and the second thing was that I followed the parents who created my ketogenic diet.that is, it is possible to lose more than 20 kilos of fat in one and a half years. Probably it was, but so much so!P.S Share this as much possible because I know there are people who want to make themself body look better <3