So hungry I feel sick
I'm on a diet and have been eating well but had a small tea around 7.30pm. I am so hungry now though that I genuinely feel like I'm gonna throw up 
Anybody else ever feel this way? It's not like I'm on a diet where I'm starving myself either before people assume that!
I know the most obvious thing would be to go and eat something but its late now and I'm hoping I'll sleep the hunger off. Ugh.
Anybody else ever feel this way? It's not like I'm on a diet where I'm starving myself either before people assume that!I know the most obvious thing would be to go and eat something but its late now and I'm hoping I'll sleep the hunger off. Ugh.
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I felt like this earlier today (not on any sort of diet, must just have been incredibly hungry), the only way to stop it seems to be to eat something (you don't have to eat loads for this). I'm not sure that sleeping it off will work, you might just wake up very hungry in the night/morning 
Have a banana or an apple? Or a yoghurt or something. Sorry but it's stupid how you're starving yourself right now for a stupid diet. If it hurts or you feel that bad, it's obvious your body needs some food.
Original post by Anonymous
It's not like I'm on a diet where I'm starving myself either before people assume that!
It is like you're on a diet where you're starving yourself, otherwise it wouldn't be happening.
I appreciate that you're on a diet and all but you're obviously not eating enough. It's about how healthy your food is, not the ridiculously tiny portion sizes. Have some water and bread to fill your stomach until tomorrow.
Original post by Patrick Wallace
It is like you're on a diet where you're starving yourself, otherwise it wouldn't be happening.
But I've eaten quite a lot today :/
Eat something you idiot. The feeling of throwing up comes from the concentration of acid in your stomach. There's literally nothing in your stomach that it's digesting itself. Eat something, get some sleep and do intense cardio if you want to lose weight.
Original post by Anonymous
I'm on a diet and have been eating well but had a small tea around 7.30pm. I am so hungry now though that I genuinely feel like I'm gonna throw up Anybody else ever feel this way? It's not like I'm on a diet where I'm starving myself either before people assume that!
I know the most obvious thing would be to go and eat something but its late now and I'm hoping I'll sleep the hunger off. Ugh.
Anybody else ever feel this way? It's not like I'm on a diet where I'm starving myself either before people assume that!I know the most obvious thing would be to go and eat something but its late now and I'm hoping I'll sleep the hunger off. Ugh.
What the ****? Diet or not, letting yourself be hungry doesn't make you lose weight. Eat when you're hungry, but just eat enough that you're not hungry any more.
Fruit maybe? Cut up some apple, or have some celery or a little yogurt? You probably don't want to eat a lot before you go to bed, I always wake up feeling horrible if I eat a lot before i sleep
eat 5 meals a day but make them small and healthy that will help with hunger pains, but don't forget physical activity, healthy eating is only half the battle.
I know what i am taking about i dropped 3 and a half stone in under 4 months back in 2007, i used to be 18 and half stone, been sat at around 15 stone somtimes under ever since, sensible eating and a bit of exercise.
I know what i am taking about i dropped 3 and a half stone in under 4 months back in 2007, i used to be 18 and half stone, been sat at around 15 stone somtimes under ever since, sensible eating and a bit of exercise.
Original post by cid
eat 5 meals a day but make them small and healthy that will help with hunger pains, but don't forget physical activity, healthy eating is only half the battle.
I know what i am taking about i dropped 3 and a half stone in under 4 months back in 2007, i used to be 18 and half stone, been sat at around 15 stone somtimes under ever since, sensible eating and a bit of exercise.
I know what i am taking about i dropped 3 and a half stone in under 4 months back in 2007, i used to be 18 and half stone, been sat at around 15 stone somtimes under ever since, sensible eating and a bit of exercise.
That's fantastic, well done! What kinds of meals did you eat if you don't mind me asking? I do at least an hours exercise a day at the moment.
Original post by Anonymous
But I've eaten quite a lot today :/
You haven't. You can tell yourself that you have but if you're feeling this way then it is clear you haven't.
Original post by M1F2R3
I feel like this right now, had a bowl of rice today and a small cottage pie for tea (was awful)...
There is a 24 hour ASDA close by to me but it was pissing down earlier and didn't really fancy going to get some snacks...
There is a 24 hour ASDA close by to me but it was pissing down earlier and didn't really fancy going to get some snacks...
I have eaten wayyy more than you as well
breakfast was a bowl of cereal, around 10 am i had some fruit and a yogurt, lunch was usually either a tuna or chicken pasta salad, afternoon snack was usually fruit or nuts with a protein shake and evening was a small meal i would look up healthy meal recipes and make the meal of an evening.
Personally i was supplementing my diet with protein, so occasionally i would have a protein bar or shake in the late evening.
I would also go for a gentle paced jog 3 times a week and swim a couple of times a week.
Personally i was supplementing my diet with protein, so occasionally i would have a protein bar or shake in the late evening.
I would also go for a gentle paced jog 3 times a week and swim a couple of times a week.
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