Today's session:
Bench: 67.5kgx5, 5, 9, 6, 32.5kgx10, 35kgx10,10
Power Cleans: 60kgx3, 70kgx2, 80kgx1, 90kgxf
I know I said it was an end of year goal, but they were feeling good, and thought 90kg was worth a go. Got it to the bottom of my chest, maybe could've caught it if I'd squatted further under it.
Going to keep doing 80kg every week now, even if its only a single.
DL: 130kgx5, 2.
Not happy with these, just felt like I had no grip at all.
100kgx5 tried to do these quickly, just to get used to moving heavier weights quicker.
60kgx10,10 Again, did these quickly.
Curls: 25kgx12,12,12
overhead extensions: 16.25kg x12,12,12
I've also swapped my normal daily chins for close grip chins in sets of 4, as they're harder to do.