how to drink more water throughout the day? Watch

tvshowaddict2112
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I don't drink enough water throughout the day.

I typically don't like water, for me I need flavour so I usually drink sugar free flavoured water, but I can never seem to drink enough throughout the day.

I learnt in science that your body can mistake thirst for hunger and so I usually drawn to food rather than a drink.

ha anyone got any tips and tricks on how to drink more fluids throughout the day?
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JamesManc
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You've gotta kind of force yourself to like water and you will after a while. Keep drinking it until you like it, that's what I did.
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Obolinda
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https://www.self.com/story/how-to-drink-more-water
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tvshowaddict2112
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thanks, hopefully it works.
(Original post by JamesManc)
You've gotta kind of force yourself to like water and you will after a while. Keep drinking it until you like it, that's what I did.
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Blue_Cow
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(Original post by tvshowaddict2112)
I don't drink enough water throughout the day.

I typically don't like water, for me I need flavour so I usually drink sugar free flavoured water, but I can never seem to drink enough throughout the day.

I learnt in science that your body can mistake thirst for hunger and so I usually drawn to food rather than a drink.

ha anyone got any tips and tricks on how to drink more fluids throughout the day?
Keep a MASSIVE bottle of it on your desk. Make it more accessible than flavoured water.

Do you prefer chilled water? Buy a big vacuum flask and fill it with cool water. Keep that on your desk, too.
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AzureCeleste
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I'm personally more likely to drink water if its in a bottle with a straw ( a bit like the ones you see on love island). I'm not a fan of water but if its there its easy to drink and convenient so I do
That may help?
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keptinside
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Buy a bottle of water, keep staring at it when you’re angry. One time, you’d be like “what ha staring at...I’mma drink the hella outta it”
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I'mPooPoo
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(Original post by tvshowaddict2112)
I don't drink enough water throughout the day.

I typically don't like water, for me I need flavour so I usually drink sugar free flavoured water, but I can never seem to drink enough throughout the day.

I learnt in science that your body can mistake thirst for hunger and so I usually drawn to food rather than a drink.

ha anyone got any tips and tricks on how to drink more fluids throughout the day?
https://m.youtube.com/watch?v=L7LUnLctiKs
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FakeNewsEditor
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Make it automatic. Like, when you wake up drink a large glass of water. After you pee, drink a glass of water. Stuff like that. After you do X, drink a glass of water. It becomes a routine and you will begin to do it unconsciously after a while.
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GreenCub
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You could get one of those water bottles with markings on the side that mark times of the day at different water levels, so you have to drink down to a certain level each hour.

Last edited by GreenCub; 1 week ago
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