Losing more weight

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Misez
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#1
Report Thread starter 3 weeks ago
#1
I’ve lost about 50lbs and want to lose more. I’m drinking more water and portion size eating. Any tips. I want to weight around 160. Also I work out 4/5X a week.
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amzi113
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#2
Report 3 weeks ago
#2
Try out Iily Sabri workouts, they were really helpful for me!
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elixirhtc
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#3
Report 3 weeks ago
#3
Great to hear that you have lost your weight by following the routine as you mention ...
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super_hannah
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#4
Report 3 weeks ago
#4
Eat in a calorie deficit, weight training and eat lots of protein as this will keep you fuller for longer and it will help you retain and build muscle mass. Aim for 1.5-2x per kilogram of bodyweight in protein.
As long as you're in a calorie deficit, you will lose weight. I would only recommend being in a deficit in cycles though (8-12 weeks max) as you need time at maintenance to get your metabolism kickstarted again.
Increase your training intensity as well both cardio and weights wise. You could try HIIT training, circuits etc.
Use the MyFitnessPal app to track your nutrition as well.
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