Mental health apps
Can you recommend any mental health apps, or websites? Something to help with anxiety and lack of confidence. There's so much out there and I don't know which to choose.
Original post by verona2023
Can you recommend any mental health apps, or websites? Something to help with anxiety and lack of confidence. There's so much out there and I don't know which to choose.
In terms of anxiety you could try meditation apps like Calm or Headspace? They didn't work for me but some people find it helpful
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