Another meh session.
Squats:
147.5 x 5/5/5
Form not brilliant. Foot angles felt weird and asymmetrical. Couldn't keep lower back tight. But weight still went up without excruciating difficulty.
Bench press:
82.5 x 4/3/3 - with very slightly spotted reps to bring up to 5/5/5
Probably didn't have them all in me either so at least it increases the work done.
Deadlifts:
185 x 5
These went up without too much difficulty.
Also, I wore my Ironworks for these and used the hook grip, too. Was actually very surprised how natural deadlifting with a heel feels. Hips can get into a better position, shoulders not in front of the bar and more leg drive. Hook grip also felt more secure than mixed, too. Going to keep deadlifting like this and see what happens.
Romanian Deadlifts:
70 x 5
80 x 5
90 x 5
Easy enough, but stance was probably a little too narrow. Going to start doing these regularly.
Dips:
bodyweight x 5/5/5
First set not too hard, last two a bit harder.