Help making a weekly meal plan (Getting lean)

You almost certainly don't need 200g protein.

Supercook.com might be useful to you. You can search recipes by ingredients.

But mostly you are over thinking things. You are not some top bodybuilder so you do not need precise nutrition, just get it mostly right. Meet your macros but don't worry if you are a bit out. Don't worry if you have an off day either. You know what foods are healthy and what aren't, right? Eat mostly healthy foods and vary your diet, don't worry about it beyond that.

Generally, I've been told a good approx would be 1 gram per lb (i'm 183 and I just averaged this to 200 when looking at bodybuilding.com/ iifym.com etc)

i never really had a healthy diet before so I thought it would be great to sort out a good one (even if it does not exactly match up with my macros).

I know about the food pyramid and everything i wrote in the op in terms of what foods i know are healthy.

If I have some fruit (in the op) as breakfast in the morning, and have my regular meals (meats, fish, milk, veggies, starches like potatoes [not altogether, I'm just mentioning ingredients]) that fill up most of my macros, not only will I meet my macros (get close to it), but I will be eating from all the food groups, and I will be having my 5 a day. Is that not the 'ideal' diet to have?
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I thought I had a decent idea of what was healthy, and I have respect for TED videos, but I found this video very confusing in that it screwed up the entire diet I worked a long time to form:
https://www.youtube.com/watch?v=AAkEYcmCCCk#t=725

There's no scientific basis for 1g per lbs. It's marketing by protein companies that has been repeated enough to become standard gym 'knowledge'. Science says more like 1g per kg.

Don't get caught up on 'ideal'. There's no ideal diet and it's also silly to aim for since a bar of chocolate and a few beers a week aren't ideal but in moderation won't do you any harm but you may well do your own head in trying to eat 'ideal'. But otherwise what you have said is reasonable.

Consulting ted is overthinking it. I'm vegan and have been vegitarian all my life so maybe I'm the wrong person to ask I respect that guy's activism- he was involved in making a documentary that has probably led to more people becoming vegan than any other ever. He's very good at not saying 'vegan' (because it makes certain people refuse to listen) but that is what he's arguing for. I CBA watching the video but know his general thing.

Personally, I'd never argue for veganism on healthy grounds because I'm not convinced (and don't even think it's an important argument) and the science just isn't close to there- most things are bits and bob with low sample size. However, most people don't eat enough plants. A lot of people eat too much meat (especially red). Most people eat to much cholesterol (which only comes from animal products). He does have a point, he's just taking it further than I think there's necessarily a basis for.

He is also just talking about eating good cooked from starch and eating whole foods. The idea is a vegan diet means less junk/high sugar/high salt/high bad fats/ full of unpronounceable crap. That's not true any more, there's loads of vegan junk food. But eating food you cook from scratch and whole foods is healthy.

If I went by 1g per kilo (83g ~ 100g for simplicity), where does the rest of the calories from the other 100 grams of proteins go? into carbs? i.e.

protein=100g
carbs=305g
fat-65g
?
protein and carb wise, this kind of goes against what other people say on bodybuilding websites

One of the main things I dislike about my journey in trying to get lean and have some strength is the large amount of contradictions i see between people during my search; the added annoyance of bro science; and possible misunderstanding of published scientific experiments as well as scientific experiments with a flawed methodology. There is probably an ideal amount of protein/carbs/fats for to maximize muscle making/losing fat (and likely similar to stats that, for me maximizes this, despite not knowing it), but all this confusion just clouds everything in grey. I can't trust anyone

My main goal from this thread is to have a good healthy diet (which I want to help me with losing fat and gaining muscle), I'm not sure how I can get this without over thinking what to eat.

would you say the below assumptions are correct?

maximize muscle making/fat loss = follow macros (roughly)
healthy diet = get variety of food by eating from various food groups (don't overdo on the meat as you put it) and having 5 a day

therefore

healthy diet that maximize muscle making/fat loss= eating from various food groups (don't overdo on the meat) and having 5 a day and follow macros (roughly)