1.
How many days a week do you go to the gym?
2.
How long do you spend in the gym on average?
3.
Whats your cardio:weight training ratio? (how many hours do you spend doing cardio in comparison to weight training)
4.
Why do you go to the gym? (To lose weight / gain weight / feel good?)
5.
Do you go to the gym as part of a group (e.g. with friends or in a class) or alone?
6.
Diet: Do you take any supplements?
7.
Diet: Do you track your calories?
8.
Diet: Is your goal to maintain a calorific deficit, surplus or maintanance? Are you aware of how to effectively calculate this?
1.
How many days a week do you go to the gym?
2.
How long do you spend in the gym on average?
3.
Whats your cardio:weight training ratio? (how many hours do you spend doing cardio in comparison to weight training)
4.
Why do you go to the gym? (To lose weight / gain weight / feel good?)
5.
Do you go to the gym as part of a group (e.g. with friends or in a class) or alone?
6.
Diet: Do you take any supplements?
7.
Diet: Do you track your calories?
8.
Diet: Is your goal to maintain a calorific deficit, surplus or maintanance? Are you aware of how to effectively calculate this?
1.
How many days a week do you go to the gym? 4 or 5
2.
How long do you spend in the gym on average? Around 1.5
3.
Whats your cardio:weight training ratio? (how many hours do you spend doing cardio in comparison to weight training) 1hr weight and abit of cardio maybe up to 30 mins
4.
Why do you go to the gym? (To lose weight / gain weight / feel good?) gain weight skinny af
5.
Do you go to the gym as part of a group (e.g. with friends or in a class) or alone? Own
6.
Diet: Do you take any supplements? Mass gain/ weight gain
7.
Diet: Do you track your calories. To some extent don't get bogged down specifics
8.
Diet: Is your goal to maintain a calorific deficit, surplus or maintanance? Are you aware of how to effectively calculate this?Surplus used a online calorie calculator