Hey Everyone.
I have decided I'm going to start working out at home, as I just want to work on myself this year to improve my health, diet and confidence. Its for me, nobody else
I should probs note, Im not fat, just fed up of skinny arms!
I have a dumbell & barbell set and ab roller, and have the space as well. Plus my nearest gym is like £50 a month which I cant quite afford at the moment. :/
I plan to start on Monday, then workout 3 times a week. I havent started yet as I wanted to get in the routine of eating better and the right healthy food to build muscle etc, as thats half of it right?
I have looked at exercises online etc, but always seem to get different advice of how many reps and sets to do? So would the 'standard' 3 sets of 8-12 reps be a good starting point?
Also, I have heard some Fitness people say stay away from Cardio and some say dont stay away from it completely, if you want to build muscle? I know that to build muscle you have to gain weight but just mixed messages are confusing
All help is much appreciated