I regularly eat1 banana maybe 5 times a week and a watermelon now and then.
And I have some kind of green beans now and then with my rice. That's basically it.
Know any veg/fruit that can help my skin too? Because I have a lot of bumps on my arms, they are not like pimples and don't irritate my skin but it's just there.
Also, I have this random white patch below my eye which is also annoying.
Maybe I need more vitamins? Should I take a multivitamin pill?