Chloe ting 2 week shred challenge

Chloe Tings 2 week shred is amazing I've done it for two weeks and I have to really defined ab lines,just a warning though its really hard!

Really?!? Wooowww okay wut did u eat ? Did u diet?

I started doing Chloe Ting's workouts, and I saw major results. Now, I don't really do them anymore, I do Pamela Reif's because it's more challenging, and I get better and quicker results from it.
But if you want to do Pamela Reif's workouts, keep in mind that she doesn't have breaks(that took me a while to get used too) so I just did her beginner ab workout and it worked just as well as her more intense ones(and it has breaks!).

You can't chose where you lose weight from. Why do you need to see results before you go back to college?

That’s great! Omg i rlly like Pamela’s videos but like u said they r intense and the last thing I want to do is give up becoz of it so that why I wanna start with Chloe ting and hopefully see the results I want

I know but those r the main areas I wanna see results, her two week program is for the whole body anyway so hopefully I see overall results! And I wanna lose weight before college becoz I’ve had of last year every single day not wanting to wear something becoz it didn’t look good and trying something on and it didn’t look how I wanted becoz of my weight. I want to for once just be able to wear wut I want and flaunt my style that I’ve always liked instead of always covering up with long coats and just bad clothes (for my style opinion). I rlly need this to work coz I wanna be confident in who I am

Do you actually need to lose weigh (i.e. are you overweight)? Anyway, if you want to see look term success, you need to change your diet and lifestyle. Not just do a two week programme to 'look good' when term starts. Otherwise it'll all just go back on and you'll be in the same position this time next year.

That's true! You need to change many aspects of your lifestyle if you want a long-term change. I also think that losing weight gradually is better than all of a sudden. And two weeks is not enough time for most people to see a significant change.

I started doing Chloe Ting's workouts, and I saw major results. Now, I don't really do them anymore, I do Pamela Reif's because it's more challenging, and I get better and quicker results from it.
But if you want to do Pamela Reif's workouts, keep in mind that she doesn't have breaks(that took me a while to get used too) so I just did her beginner ab workout and it worked just as well as her more intense ones(and it has breaks!).

So I started the chloe ting 2 week shred challenge today, and my entire body feels sore except for the abs area. Is this normal?
And it took me around 2 hours to do the 23 min challenge, I concentrated more on doing the same amount of reps as she did for every workout rather than doing it for only 30 seconds. And I took quite a lot of breaks in between.
Should I stick to doing the exercises for 30 seconds only? Or should I keep my focus on the number of reps she does and do the same?
Im so so confused, really need some help here 🥺

calories in < calories out
eat less calories than your BMR and you will lose weight. you can eat anything as long as the calories are less than your BMR you can find it out online how much is your BMR

I read the title as Chloe ting 2 week Shrek challenge