TSR Muscle Building Society For Men V7

i don't think it's impossible at all! i've been through phases where i'm eating little and still gain weight, while other periods i'm eating a ton and don't gain **** all....obvv this is short term and not sustained for a long period of time.

The whole idea is that it's calories used vs. intake.

Weighing yourself is obviously never exactly correct though but of course if you eat 7000 calories and you need 3000 to maintain then it's obvious you will gain weight if you are not Michael Phelps...

Thanks a lot man. That's some awesome info.

Well I've been a bit stupid haven't really treated it. So I'll get some ice now and go get some of that gel.

It hurt one day after the gym. But I could bend my thumb into my palm (with a bit of pain mind) but I guess continuing to train hasn't helped.

PRSOM

Yes but you don't lose muscle in 1 week.

bros what to do, my lifts all need resetting big time! failed to deadlfit 150 today well got 2 reps ;(, everything either regressing or stalling except bench which is going up very slowly.

thing is in 4 weeks i won't even be training consistently, so resetting will be quite pointless

i didn't take a week off, what i did was take 4 days off for two consecutive weeks, as in went light on friday sessions for 2 weeks.

weighed in at 166lbs so still gaining weight.

1. You seem to have answered your own question in the first sentence.

2. Why did you take off 8 days in 14 days? (If I understood what you said correctly)

3. Hard to say what you should do as I don't know how you are programming your lifting but, sure, take a 10% reset or something and work back up.

bros what to do, my lifts all need resetting big time! failed to deadlfit 150 today well got 2 reps ;(, everything either regressing or stalling except bench which is going up very slowly.

thing is in 4 weeks i won't even be training consistently, so resetting will be quite pointless

i didn't take a week off, what i did was take 4 days off for two consecutive weeks, as in went light on friday sessions for 2 weeks.

weighed in at 166lbs so still gaining weight.

monk was saying he usually takes 4 days off insted of a whole week, so that's what i did,

i guess a 10% reset will have to be done, i'll just up the bro work to keep shiz fun, some guy i know from gym has got his total from 450-550 in the space of 6 months! was telling em he went from a 150-190kg squat but his deadlfit only went up from 190 to 205

For 150 , where exactly did you fail , at the start or lock out ?
What is your lifting structure like ?

couldn't even get it off the floor, probs jsut due to lack of sleep, medicore diet and general fatigue.

nope not on ss anymore, going to start texas method properly when i get the chance to reset my lifts.

What stuff do you take beside whey/ creatine ?

bros what to do, my lifts all need resetting big time!

Tesco Finest Channel Islands Milk - 88p/litre. Amazing. Cheaper than most organic whole/semi/skimmed milk...gonna be drinking gallons of the stuff.

Started squatting below parallel recently and using a wider stance than before. Got what feels like either a bit of a strain around my Iliacus or Psoas on my right, I think; possibly the TFL. Also feels like slight bruising on my iliac crest, though nothing is visible. I read that it can be down to the pinching of those muscles by the hip.

Anyone else ever had anything like this?

Guys, guys! I finally figured out the secret to getting strong and it's all thanks for Clarence Kennedy!

Q: How the hell did you get that strong man. I keep tryin, bit the only thing that's increasing for sure is my age. Lol.

A: Its easy, Just go to the gym!

a while back i changed to a wider stance and pushed my knees out a ton, squatting was great for a month, then all of a sudden i'd get sharp pains while squatting felt like something was pinched, after a bit of research i realized it was my TFL, simply started to squat more narrow and not force my knees out anymore then they need to be.