Having dreams about things but then finding out it’s not real

I've had similar dreams pretty frequently in the past few months. I've always had issues with dreams sometimes being so real that it takes me a little while to separate them from reality when I wake up. But in the past few months I've had more dreams involving socializing with people etc and I often wake up feeling sad.

I had 2 nightmares last night and the second one was so realistic!

Oh **** I’m sorry

Happens to me all the time.

I just have dreams about things like I had a dream that I was going to be spending a day with my crush but then I realise I’m not when I wake up, that is an example but it actually did happen.

Does anyone else get that or is it just me?