most people need 2000 at least.
I wouldn’t dip far below this as you run the risk of some serious health issues.
It’s better not to focus on calories but on eating healthily and doing exercise. Focus on eating whole grains, fruit, veg, protein, healthy fats etc.
You can still have stuff like chocolate and that as long as the rest of what you eat is okay
I wouldn’t dip far below this as you run the risk of some serious health issues.
It’s better not to focus on calories but on eating healthily and doing exercise. Focus on eating whole grains, fruit, veg, protein, healthy fats etc.
You can still have stuff like chocolate and that as long as the rest of what you eat is okay
Calculate TDEE.
Quick Reply
Related discussions
- how can i loose weight?:(
- Is a chicken donner kebab healthy
- Will the calories effect my growth
- Would having at least 2 packets of crisps a day help me to gain weight?
- how to lose weight healthily???
- How do people eat 2000 calories a day?
- how should i loose weight
- Can I take protein shakes if I mainly do cardio?
- How bad is it if you only eat once a day?
- TW: tempted to count my calories again
- Exercise
- should i cut fruits to lose weight
- Sanjeev Mansotra | Ways to Stay Fit and Toned Without Going to the Gym?
- Alcohol
- Not eating enough protein
- Eating 1,100 calories and losing 1,100 calories
- i'm skinny ish? but have the biggest double chin and chubby cheeks
- eating way too much during exam season !!
- Do macros matter on a cut?
- Tips for being healthier
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
