So, I am currently 14, 55kg, and 162cm. According to the NHS child BMI calculator, I am not overweight, but I feel very unhealthy. I'm not getting bullied or pressured by my parents to lose weight, it's simply because if I keep eating unhealthy and not exercising I will become overweight. I'd also like to become a doctor so getting more healthy will benefit me in the future. I'm pretty shy, so I'm not sure how to tell them about this. My mum is pretty sensitive about her own weight, so I don't want to offend her either. Both my parents have been trying to lose weight so maybe joining them will help encourage them. I love healthy food and actually think exercise is fun but I'm too scared to speak up to my parents about these things. I'd also like to walk to school instead of taking the bus, but my parents pay £30 a month for my bus pass and they just bought a new one so I'm going to wait until it expires to ask them. Idk to tell them, please help :-(
(Sorry if this is unreadable, I just really needed to rant and get some advice.)