The Student Room Group

feeling down a lot

Lately ive been feeling down a lot, ive recently separated from an ex partner who betrayed me, i feel okay when i work or run, but not good when i have free time or relaxing time, this is making me feel tired constantly but also fearing having free time, does this seem unusual?
Thank you!
Natural I would say, just find something to occupy your free time with to avoid dwelling on it, even if just watching Netflix, reading stuff, something online, etc. Over time the problem will likely get less. Stuff like this unfortunately happens to many people in life.
Reply 2
Sounds pretty normal post breakup. It’s a time of getting over things and adaptation. Try a new hobby and in due course looking for romance again

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