I'm back on Starting Strength until I get my squat fixed and simple linear progression no longer works again.
Squats:
100 x 5/5/5
Easy, but just focusing on correct form, sitting back, shoving out knees etc.
Press:
55 x 5/5/5
50 x 10
40 x 8
55 was quite easy, thankfully. Happy with 10 reps of 50, and shoulders were fried on 40 so only got 8 reps, but don't really care as I hit a PB.
Power cleans:
82.5 x 3/3/3/3/3
Not too hard generally. Pulled it higher, a function of the weight being a tad lighter and overall feeling much better, so no elbow and wrist pain due to low rack positions.
Chins:
bodyweight x 5/4/4
Might be a PB I dunno. These haven't progressed much recently.
Went home.