The Student Room Group

rolled my ankle need advice.

hey, so i rolled my ankle going to class yesterday, i've been icing it and was wondering, does going for a short walk, about a 1/4 of a mile every few hours help? or will it make it worse.
Give it rest
Reply 2
Original post by Tiffany42
Give it rest


Thanks how long would you say though?
Original post by dafaw
Thanks how long would you say though?


A few days
Depends how much it hurts really but don't make it worse by over using it
Reply 4
Original post by Tiffany42
A few days
Depends how much it hurts really but don't make it worse by over using it


ok thank you

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