I usually go to bed at 9:30 on school nights and get up at 6:45am. On Saturday nights I stay up later (unless I’m tired lol) and have a lay in on Sunday.
It’s not the bedtime routine as such as I have a pretty good one I think? - Bath & teeth etc, chill with a book then sleep. It’s more that I can’t always turn my brain off to sleep when I want to. Thinking about what I have to do homework wise, what lessons I have etc. Brown noise and audio books help sometimes but not always. It’s usually harder if I’ve had footy training that evening which is odd as you’d think it would make me more tired.