It's time to review January's training.
Firstly, I didn't do much actual training last month as it was quite a busy month, and also personal issues too. Overall the progress on the squat was good and steady, and no low back issues on the press. I think my previous problem was that my stance was extremely narrow, as was my grip, which was allowing me to really bend back.
February will be an even busier month, so I'm hesitant to make any goals.