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Warm up - 5mins of light jogging on the spot
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Burpees - 10 reps
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Crunches - 20 reps
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Plank - 30 seconds
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Kneeling press-ups - 40 reps
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Lunges - 50 reps
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Running on the spot - 60 seconds
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Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?