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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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STUDENTS! Who is your preferred brand for supplements & nutrition?
by
xoxktcxox
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by Raiden10
13-11-2015
13 Nov 2015 0:45
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Replies:
7
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Considering taking up yoga to improve my flexibility/ strength
by
claireestelle
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by BKS
12-11-2015
12 Nov 2015 23:04
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Replies:
7
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Hypertrophy/strength gains with high rep work
(Pgs:
1 2)
by
JD1lla
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by JD1lla
12-11-2015
12 Nov 2015 20:10
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Replies:
26
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Training arms everyday?
by
Nel97
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by It's****ingWOODY
11-11-2015
11 Nov 2015 21:19
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Replies:
6
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Why are Arnold Schwarzeneggar and Zyzz so many people's heroes if they used steroids?
(Pgs:
1 2 3 4 5
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by
Honey126
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by ikhan94
11-11-2015
11 Nov 2015 16:46
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Replies:
108
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Anyone focused on Bodybuilding here?
by
NathanDYEL
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by ubisoft
08-11-2015
08 Nov 2015 2:50
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Replies:
12
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how many pushups can you do to failure?
(Pgs:
1 2 3)
by
Straighthate
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by Angry cucumber
03-11-2015
03 Nov 2015 22:39
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Replies:
43
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Girls, can you do pushups?
(Pgs:
1 2 3)
by
Lizza
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by sportykitty
03-11-2015
03 Nov 2015 16:39
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Replies:
48
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Losing weight at Uni
by
eat146
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by sportykitty
03-11-2015
03 Nov 2015 16:31
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Replies:
7
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Getting tired of this neck problem
by
VergeofInsanity
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by RollerBall
02-11-2015
02 Nov 2015 19:14
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Replies:
1
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Help! Can't get out of a pool!
by
Octohedral
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by e aà rapaz
31-10-2015
31 Oct 2015 14:45
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Replies:
12
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Transformation discussion thread
(Pgs:
1 2 3 4 5
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by
Angry cucumber
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by SophieSmall
30-10-2015
30 Oct 2015 18:38
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Replies:
1,034
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Ideal weight for 185cm tall (6ft) 18 year old male?
by
kyledavies97
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by quentinhamilton
29-10-2015
29 Oct 2015 23:35
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Replies:
7
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What exercise to do to gain muscle mass/weight?
(Pgs:
1 2 3)
by
jackyboy17
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by SmashConcept
29-10-2015
29 Oct 2015 20:23
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Replies:
57
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GYMs in LONDON
(Pgs:
1 2)
by
peliqueiro
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by Paullefty
29-10-2015
29 Oct 2015 18:38
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Replies:
28
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Some excellent fitness clothing that I have tried...
by
.JC.
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by .JC.
29-10-2015
29 Oct 2015 17:28
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Replies:
0
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Exercises for perkier boobs?
(Pgs:
1 2 3)
by
RiotGirll
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by JD1lla
29-10-2015
29 Oct 2015 1:01
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Replies:
47
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Suitable trainers
by
Star-girl
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by Alba2013
28-10-2015
28 Oct 2015 20:10
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Replies:
13
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Which of my lifts is most respectable? Serious question
by
theone2498
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by TheFarmerLad
28-10-2015
28 Oct 2015 16:39
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Replies:
11
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Rest periods for weight lifting
by
Masih ad-Dajjal
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by It's****ingWOODY
27-10-2015
27 Oct 2015 19:02
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Replies:
7
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ideal reps/sets/weight level for lean gains?
(Pgs:
1 2)
by
Hasufel
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by mackemforever
26-10-2015
26 Oct 2015 21:55
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Replies:
31
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I Will Tri
(Pgs:
1 2 3 4 5
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by
k9markiii
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by k9markiii
25-10-2015
25 Oct 2015 23:46
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Replies:
183
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Gold Dofe Physical
by
DibbyDabby
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by NathanDYEL
25-10-2015
25 Oct 2015 20:59
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Replies:
1
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Cutting my way out of skinny-fatness; time to bulk?
by
Sir Candour
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by TheFarmerLad
25-10-2015
25 Oct 2015 14:37
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Replies:
2
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How to get into exercise when extremely unfit?
by
Juuuuh
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by shawn_o1
24-10-2015
24 Oct 2015 17:18
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Replies:
17
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What to eat before a bleep test?
by
bob247
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by hektik
23-10-2015
23 Oct 2015 0:38
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Replies:
15
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Begginer to weight loss
(Pgs:
1 2)
by
caitliny15
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by Squats and milk
22-10-2015
22 Oct 2015 23:09
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Replies:
35
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Stobborn Fat Problem
by
HanaKimi
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by belalusw
21-10-2015
21 Oct 2015 16:30
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Replies:
15
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lean gains and....milk - do they mix?
by
Hasufel
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by digitalangel18
20-10-2015
20 Oct 2015 23:17
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Replies:
12
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fast metabolism - how to gain weight?
(Pgs:
1 2 3)
by
howtobealady
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by TheFarmerLad
20-10-2015
20 Oct 2015 1:01
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Replies:
46
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Swimming for tone
by
Toppy
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by JD1lla
20-10-2015
20 Oct 2015 0:07
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Replies:
3
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low carb diet, high fat diet?
(Pgs:
1 2)
by
noey123
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by Angry cucumber
19-10-2015
19 Oct 2015 20:56
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Replies:
39
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Bulking meal plan?
by
Tabstercat
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by JD1lla
19-10-2015
19 Oct 2015 18:57
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Replies:
1
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Have you ever used steroids?
(Pgs:
1 2 3)
by
MarleyZ
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by RamocitoMorales
19-10-2015
19 Oct 2015 18:17
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Replies:
45
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Minimalist / barefoot running
by
JD1lla
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by JD1lla
19-10-2015
19 Oct 2015 12:50
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Replies:
3
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My Height Is Not Increasing...Help!!
by
sweet_peeps_19
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by candycaneland500
18-10-2015
18 Oct 2015 15:31
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Replies:
9
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How to stop fat moving about whilst running?
by
omegaSQU4RED
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by omegaSQU4RED
16-10-2015
16 Oct 2015 21:19
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Replies:
15
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500m Rowing League Table!
(Pgs:
1 2)
by
Crazy92
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by Curtis_rusjam
15-10-2015
15 Oct 2015 22:41
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Replies:
35
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How much teaspoons of sugar do you have in one day?
(Pgs:
1 2)
by
username2028267
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by Schmokie Dragon
15-10-2015
15 Oct 2015 18:30
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Replies:
37
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How much *unhealthy food* did you eat today.
(Pgs:
1 2)
by
SelfImprovement.
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by zKlown
14-10-2015
14 Oct 2015 16:34
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Replies:
28
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novice runner -thinking of doing a half-marathon....
by
Hasufel
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by Angry cucumber
13-10-2015
13 Oct 2015 22:24
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Replies:
1
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I can't Hammer Curl FFS
by
JD1lla
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by Sparster
13-10-2015
13 Oct 2015 20:46
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Replies:
11
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Why do many weightlifters wear heavy clothes?
(Pgs:
1 2)
by
StainesMassif
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by SmashConcept
12-10-2015
12 Oct 2015 19:36
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Replies:
23
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adipower sizing?
by
Straighthate
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by Siberiaan
11-10-2015
11 Oct 2015 23:29
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Replies:
8
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Need to shift some serious weight - plans and ideas?
by
JD1lla
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by JD1lla
11-10-2015
11 Oct 2015 21:04
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Replies:
5
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Hip pain when running?
by
Nadnight258
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by saeed97
11-10-2015
11 Oct 2015 12:59
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Replies:
5
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Deadlift without straps
by
BestBehaviour
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by SmashConcept
11-10-2015
11 Oct 2015 10:42
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Replies:
8
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Insanity Workout, any good?
(Pgs:
1 2)
by
Munchies-YumYum
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by 12w34
10-10-2015
10 Oct 2015 22:25
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Replies:
30
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Bulking and acne?
(Pgs:
1 2)
by
The Wavefunction
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by TooEasy123
10-10-2015
10 Oct 2015 12:23
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Replies:
32
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Weight confusion.
by
Kyle98
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by Squats and milk
08-10-2015
08 Oct 2015 20:08
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Replies:
4
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Mixed grip deadlifts have screwed me!!!
by
0range
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by e aà rapaz
07-10-2015
07 Oct 2015 22:38
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Replies:
6
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I can't get that elusive six pack
by
The1AndOnly1
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by The1AndOnly1
07-10-2015
07 Oct 2015 8:03
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Replies:
18
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calorie restricting?
by
z33
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by SophieSmall
06-10-2015
06 Oct 2015 17:43
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Replies:
15
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Concerning pain above both ankles, outer-leg... Any thoughts?
by
Subrak
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by CoolCavy
06-10-2015
06 Oct 2015 16:51
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Replies:
6
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Calisthenics
by
Mysterious4
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by Bret_Clement
06-10-2015
06 Oct 2015 13:17
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Replies:
7
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Weight issues
by
HanaBhatti
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by It's****ingWOODY
03-10-2015
03 Oct 2015 22:59
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Replies:
11
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Healthy eating tips that actually work.
(Pgs:
1 2)
by
I can't even
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by myblueheaven339
03-10-2015
03 Oct 2015 18:25
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Replies:
22
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exactly WHEN to start "gaining" (i.e. stop cutting....)
by
Hasufel
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by BKS
03-10-2015
03 Oct 2015 9:11
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Replies:
2
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If you're trying to tone up and are already skinny, do you still need to eat healthy?
by
Sophie507
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by Sparster
03-10-2015
03 Oct 2015 8:57
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Replies:
15
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Best protein powder (for flavour)
by
monsterzero
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by datpiff
02-10-2015
02 Oct 2015 18:18
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Replies:
16
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How many times a week should you squat?
(Pgs:
1 2)
by
hermitthefrog
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by alyssa8kins
02-10-2015
02 Oct 2015 12:36
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Replies:
23
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What's the best underwear to wear in sports ?
by
alina jenkins
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by Black Rose
29-09-2015
29 Sep 2015 23:26
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Replies:
3
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I just bought a treadmill + HELP!!
(Pgs:
1 2)
by
secretheartpanda
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by myblueheaven339
29-09-2015
29 Sep 2015 11:40
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Replies:
22
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What is a "good body" to guys? I don't get it?
by
tealites
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by Proxenus
26-09-2015
26 Sep 2015 18:01
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Replies:
8
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Shoulder pain when doing wide-grip pullups
by
zyzzyspirit
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by Slipandsquirm
26-09-2015
26 Sep 2015 14:01
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Replies:
14
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Are you self conscious about your body
(Pgs:
1 2 3)
by
sabrinaa1234
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by cheypeach
24-09-2015
24 Sep 2015 22:51
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Replies:
40
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Help me! I need a gym routine (Complete Beginner)
by
lilyobz
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by jheezecurt
24-09-2015
24 Sep 2015 16:21
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Replies:
4
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Abs improvement from this point...
by
LeyK
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by XxKingSniprxX
22-09-2015
22 Sep 2015 21:42
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Replies:
4
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Can I go swimming with a float as an adult
by
Cressandra
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by shawn_o1
22-09-2015
22 Sep 2015 21:23
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Replies:
12
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GYM - Beginner Help
by
username2110335
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by tom.harker
22-09-2015
22 Sep 2015 20:21
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Replies:
6
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Does excersize help weight loss?
(Pgs:
1 2)
by
Jenx301
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by Proxenus
22-09-2015
22 Sep 2015 15:27
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Replies:
26
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Proper gym or leisure centre?
by
anthonyboyd19
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by BKS
20-09-2015
20 Sep 2015 22:52
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Replies:
6
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New to Gym/ Gym Routine Advice
by
Sun!
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by Angry cucumber
20-09-2015
20 Sep 2015 19:51
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Replies:
9
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How often do you eat chocolate?
(Pgs:
1 2 3)
by
iamspiderman
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by Jessica Watts
20-09-2015
20 Sep 2015 15:29
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Replies:
59
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9 month fat loss pics, should i keep cutting?
(Pgs:
1 2)
by
exObese
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by zKlown
20-09-2015
20 Sep 2015 13:00
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Replies:
37
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Pool Lifeguard Interview
by
Bill378
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by Bill378
18-09-2015
18 Sep 2015 14:45
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Replies:
0
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I gained 12kg (26lbs) in 1st year of uni to go from skinny to muscular AMA MK 2
(Pgs:
1 2 3)
by
bbcs2k9
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by jheezecurt
17-09-2015
17 Sep 2015 23:43
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Replies:
43
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Any head guards which completely mitigates contact in sparring?
by
thisistheend
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by AMG44
17-09-2015
17 Sep 2015 13:04
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Replies:
7
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Respectable Number of Pull-ups?
(Pgs:
1 2 3 4)
by
Dodge-Slant-6
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by RollerBall
16-09-2015
16 Sep 2015 22:49
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Replies:
69
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David Gandy is a work of art
by
Tom.x.Gotze
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by username1723547
16-09-2015
16 Sep 2015 21:32
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Replies:
1
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