Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
26
Whole Fat Milk: Good or bad for clean bulking? (Pgs: 1 2) 23-03-2012 23 Mar 2012 21:59 Replies: 26
5
Trying to cut. Calorie deficit and supplements. 20-03-2012 20 Mar 2012 13:41 Replies: 5
9
Whey protein vs no Whey protein 18-03-2012 18 Mar 2012 7:11 Replies: 9
3
Where can I buy whole-wheat bread from? 05-03-2012 05 Mar 2012 19:56 Replies: 3
4
Runner: Creatine / BCAA? 03-03-2012 03 Mar 2012 14:22 Replies: 4
23
Is there such thing as "too many fruit smoothies"? (Pgs: 1 2) 20-02-2012 20 Feb 2012 17:05 Replies: 23
14
Need 3000 calorie diet 07-02-2012 07 Feb 2012 23:22 Replies: 14
8
Whey protein + tetralysal lymecycline? 30-01-2012 30 Jan 2012 21:59 Replies: 8
29
Cheap food to gain muscle and stay fit. (Pgs: 1 2) 19-01-2012 19 Jan 2012 19:44 Replies: 29
0
Glucose Tablets+Weight Loss+Energy? 18-01-2012 18 Jan 2012 21:50 Replies: 0
9
Brown Rice (takes forever to cook) 13-01-2012 13 Jan 2012 21:15 Replies: 9
25
How to gain weight if i have fast metabolism? (Pgs: 1 2) 30-12-2011 30 Dec 2011 9:16 Replies: 25
15
When calorie counting, do you include calories in fruit and veg? 10-12-2011 10 Dec 2011 14:45 Replies: 15
17
GOMAD: Success stories? 23-11-2011 23 Nov 2011 0:47 Replies: 17
44
How long can I survive on this diet? (Pgs: 1 2 3) 09-11-2011 09 Nov 2011 9:54 Replies: 44
14
England Rugby Nutrition: 28 Days of High Protein Breakfasts, Lunches, Snacks, Dinners 31-10-2011 31 Oct 2011 17:35 Replies: 14
29
complan (Pgs: 1 2) 25-10-2011 25 Oct 2011 0:32 Replies: 29
20
Could you share any bodybuilding/high protein snacks you have...? (Pgs: 1 2) 07-10-2011 07 Oct 2011 20:53 Replies: 20
5
Are chicken tikka kebabs healthy? 25-09-2011 25 Sep 2011 14:07 Replies: 5
19
Is going to gym with no protein supplements worth it??? 22-09-2011 22 Sep 2011 21:54 Replies: 19
8
Bodybuilding Questionnaire 22-09-2011 22 Sep 2011 20:35 Replies: 8
38
Is myprotein.co.uk legit? (Pgs: 1 2) 19-09-2011 19 Sep 2011 17:12 Replies: 38
16
Good Cheap Whey Protein 18-09-2011 18 Sep 2011 21:19 Replies: 16
17
600 extra calories daily = how much weight gain? 17-08-2011 17 Aug 2011 0:06 Replies: 17
50
what is a portion size? (Pgs: 1 2 3) 04-08-2011 04 Aug 2011 9:13 Replies: 50
43
Going gym no difference (Pgs: 1 2 3) 29-07-2011 29 Jul 2011 20:22 Replies: 43
35
High protein muscle building diet (eating a lot) and going to toilet.......? (Pgs: 1 2) 24-07-2011 24 Jul 2011 21:21 Replies: 35
6
MyProtein Alpha Men Multivitamin? 13-07-2011 13 Jul 2011 2:17 Replies: 6
28
How many calories should you consume over DOE Gold? (Pgs: 1 2) 09-07-2011 09 Jul 2011 9:51 Replies: 28
4
Is My Protein whey products as good as Optimum? 02-07-2011 02 Jul 2011 7:50 Replies: 4
6
Myprotein users - save money using their price beater feature! [guide] 30-06-2011 30 Jun 2011 12:36 Replies: 6
6
Does anyone know where I can bulk buy food? 25-06-2011 25 Jun 2011 0:32 Replies: 6
4
Phd Diet Whey Protein - any females currently using these? 14-06-2011 14 Jun 2011 23:22 Replies: 4
1
Bulking Diet - 6 Meals a Day Plan - Opinion Needed 13-06-2011 13 Jun 2011 22:19 Replies: 1
10
Maximuscle, which to choose? 06-06-2011 06 Jun 2011 17:53 Replies: 10
20
Multivitamins or fruit and vegetables? (Pgs: 1 2) 25-05-2011 25 May 2011 7:41 Replies: 20
54
How can I make porridge tasty? (Pgs: 1 2 3) 24-05-2011 24 May 2011 18:52 Replies: 54
12
Fastest way to gain weight in 6 weeks?! 07-05-2011 07 May 2011 17:25 Replies: 12
9
Myprotein order hasnt come through yet 03-05-2011 03 May 2011 22:33 Replies: 9
19
anyone ever tried GOMAD? 29-04-2011 29 Apr 2011 19:55 Replies: 19
4
PHD Synergy vs MyProtein 27-04-2011 27 Apr 2011 19:49 Replies: 4
28
How am I supposed to eat 2400 calories/day? (Pgs: 1 2) 15-04-2011 15 Apr 2011 22:37 Replies: 28
16
Total b.s. - bulking and have food poisoning 14-04-2011 14 Apr 2011 17:57 Replies: 16
12
Whole milk or semi-skimmed? (bulking) 13-04-2011 13 Apr 2011 0:30 Replies: 12
63
Do low-carb diets actually work? (Pgs: 1 2 3 4) 29-03-2011 29 Mar 2011 18:23 Replies: 63
13
A good weight-loss diet without fish? 19-03-2011 19 Mar 2011 14:13 Replies: 13
30
Ectomorph needs diet tips and inspiration (Pgs: 1 2) 16-03-2011 16 Mar 2011 1:01 Replies: 30
3
Anyone used Chaparral Labs Megavol? 11-03-2011 11 Mar 2011 19:40 Replies: 3
7
It seems eggs are the best food to bulk up without becoming too fat 11-03-2011 11 Mar 2011 14:49 Replies: 7
34
Drinking lots of milk to gain weight. (Pgs: 1 2) 10-03-2011 10 Mar 2011 12:00 Replies: 34
13
How to lose weight eating once a day? 10-03-2011 10 Mar 2011 6:19 Replies: 13
9
Cyclone Alternative? 27-02-2011 27 Feb 2011 22:45 Replies: 9
5
Fat Burners: Lean Degree or Thermobol? 24-02-2011 24 Feb 2011 22:17 Replies: 5
7
Glenn Pendlay On diet - I'm confused 19-02-2011 19 Feb 2011 14:49 Replies: 7
7
Whey protein isolate can cause and accelerate hair loss?! 16-02-2011 16 Feb 2011 1:21 Replies: 7
27
French Baguettes- A bad idea when trying to lower body fat? (Pgs: 1 2) 08-02-2011 08 Feb 2011 12:20 Replies: 27
55
Food budget £20 a week... what would you buy (Pgs: 1 2 3) 08-02-2011 08 Feb 2011 1:18 Replies: 55
18
Poll: How Many Calories Do You Consume Daily? POLL 05-02-2011 05 Feb 2011 23:59 Replies: 18
18
Oats porridge for bulking 26-01-2011 26 Jan 2011 23:23 Replies: 18
-
Linked: Diet Pills.
17
Myprotein Hurricane is useless 15-01-2011 15 Jan 2011 21:10 Replies: 17
4
Out of date Maximuscle! 14-01-2011 14 Jan 2011 10:13 Replies: 4
9
Acne and Protein powder? 07-01-2011 07 Jan 2011 15:42 Replies: 9
16
Does GOMAD - Gallon Of Milk A Day diet work? 31-12-2010 31 Dec 2010 12:13 Replies: 16
4
Protein scoop 13-12-2010 13 Dec 2010 5:50 Replies: 4
8
Impact Whey vs True Whey 25-10-2010 25 Oct 2010 17:23 Replies: 8
8
Taurine pumps up muscles 25-10-2010 25 Oct 2010 13:34 Replies: 8
8
Does diet affect fitness? 24-10-2010 24 Oct 2010 20:05 Replies: 8
182
is roti, dal, sabji etc healthy? (Pgs: 1 2 3 4 5 ) 08-10-2010 08 Oct 2010 23:33 Replies: 182
34
Is 140g of protein enough for bodybuilding? (Pgs: 1 2) 13-09-2010 13 Sep 2010 22:42 Replies: 34
9
Myprotein Recovery XS / Tri-Carb 06-09-2010 06 Sep 2010 21:23 Replies: 9
3
Bringing protein powder into the UK 06-09-2010 06 Sep 2010 20:38 Replies: 3
22
Opinions on Impact Whey Protein from myprotein? (Pgs: 1 2) 06-09-2010 06 Sep 2010 12:23 Replies: 22
54
Ramadan = weight gain?!? :( (Pgs: 1 2 3) 15-08-2010 15 Aug 2010 11:54 Replies: 54
11
Weight Gain & Maximuscle ProGain 14-08-2010 14 Aug 2010 23:26 Replies: 11
5
Difference between taking whey protein and not? 06-08-2010 06 Aug 2010 23:01 Replies: 5
19
Maximuscle whey protain Promax or cyclone/progain 25-07-2010 25 Jul 2010 21:54 Replies: 19
25
Protein shakes giving me diarrhoea? (Pgs: 1 2) 29-06-2010 29 Jun 2010 19:36 Replies: 25
10
Aptonia DUOPRO 35 - Protein bars 28-06-2010 28 Jun 2010 18:46 Replies: 10
39
drinking a 7up ZERO before bed, good or bad idea? (Pgs: 1 2) 25-06-2010 25 Jun 2010 10:47 Replies: 39
Share:  
Updated: April 15, 2024
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

This forum is supported by:
Poll
Year 12s: what will be the first way you research your future options?

The Student Room and The Uni Guide are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: Imperial House, 2nd Floor, 40-42 Queens Road, Brighton, East Sussex, BN1 3XB