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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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Gained 14 pounds, look exactly the same?
by
zigglr
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by RollerBall
10-08-2015
10 Aug 2015 13:58
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Replies:
18
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How much do you girls lift ?
by
espicton98
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by Motorbiker
08-08-2015
08 Aug 2015 9:52
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Replies:
8
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Deadlift advice for a n00b
by
pi=3
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by Jooooshy
06-08-2015
06 Aug 2015 21:01
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Replies:
15
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Advice: Absolute gym novice.
by
kendellex
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by zKlown
06-08-2015
06 Aug 2015 18:39
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Replies:
12
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How To Get A Great Bum ?
by
steve jone
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by SmashConcept
04-08-2015
04 Aug 2015 17:16
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Replies:
5
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fat loss = increased body fat %age? wtf?
by
Hasufel
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by Henry_Mark
04-08-2015
04 Aug 2015 13:20
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Replies:
6
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Muscle Milk Light Review - Cytosport's Light Version Protein Powder
by
steve jone
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by steve jone
03-08-2015
03 Aug 2015 17:16
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Replies:
0
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your best exercises for a 6-pack?
by
Hasufel
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by abc101
02-08-2015
02 Aug 2015 20:15
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Replies:
19
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University weight gain
by
rachel6914
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by Kirbxe
02-08-2015
02 Aug 2015 19:22
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Replies:
4
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Squats with Smith machine
by
cake_lover
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by The_Blade
01-08-2015
01 Aug 2015 1:27
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Replies:
5
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burning fat while building muscle!!
by
Hasufel
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by ZΓΌrich
31-07-2015
31 Jul 2015 20:22
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Replies:
6
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My BMI is through the roof, but I don't feel that fat
by
orange crush
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by ForgottenApple
30-07-2015
30 Jul 2015 22:57
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Replies:
14
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How to reduce forearm fat/ make them less flabby?
by
xCHiiBiEverlastingx
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by Motorbiker
30-07-2015
30 Jul 2015 22:21
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Replies:
19
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Will i rapidly gain weight?
(Pgs:
1 2)
by
hollyobxox
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by Angry cucumber
30-07-2015
30 Jul 2015 20:46
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Replies:
20
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Roughly how long should it take me to lose a stone?
by
elleOx
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by Jay1303
29-07-2015
29 Jul 2015 15:32
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Replies:
7
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Am I fit enough to run a 5k?
by
liquity
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by Guy123
28-07-2015
28 Jul 2015 15:54
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Replies:
16
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Can I become a pro footballer?
(Pgs:
1 2)
by
Lolicon
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by Taylor andrew
27-07-2015
27 Jul 2015 15:59
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Replies:
29
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Being female is wrecking my fitness/running.
by
Redfrost
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by shawn_o1
26-07-2015
26 Jul 2015 23:08
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Replies:
12
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Should i start lifting?
by
Zenarthra
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by Philzy
26-07-2015
26 Jul 2015 22:20
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Replies:
10
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How will losing 47 pounds change me?
by
cantgetvalidname
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by Jimbo1234
26-07-2015
26 Jul 2015 10:48
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Replies:
10
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I have a healthy weight but still fat
by
SunDun111
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by AManWithAPlan
26-07-2015
26 Jul 2015 6:33
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Replies:
9
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Exercises to tone up a bit?
(Pgs:
1 2)
by
emmajones12770
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by SophiaJC
25-07-2015
25 Jul 2015 14:22
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Replies:
38
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Tips on adding more weight to my squats, stuck in 60-75kg region
(Pgs:
1 2 3)
by
TSR George
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by Smack
25-07-2015
25 Jul 2015 11:25
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Replies:
40
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How much can you curl?
(Pgs:
1 2 3 4 5)
by
SmashConcept
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by -TheSpecialOne-
25-07-2015
25 Jul 2015 2:33
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Replies:
93
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Beginner to half marathon in 10 weeks?
by
RG.
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by 1420787
25-07-2015
25 Jul 2015 1:11
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Replies:
11
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First time at the gym? helppp
by
123lauren123
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by username1292215
25-07-2015
25 Jul 2015 0:14
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Replies:
2
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HIIT or steady-state cardio?
by
Renner
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by Juliechristine
24-07-2015
24 Jul 2015 9:30
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Replies:
9
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Weight loss in one month?
by
Fatima SJ
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by Fatima SJ
23-07-2015
23 Jul 2015 11:44
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Replies:
9
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Start cutting or am i too light?
by
username1292215
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by username1292215
23-07-2015
23 Jul 2015 0:47
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Replies:
2
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Am I exercising too much?
(Pgs:
1 2)
by
Louiseee_
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by ellen199
22-07-2015
22 Jul 2015 21:51
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Replies:
29
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Frame size and weight?
by
Nadnight258
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by SEHughes
22-07-2015
22 Jul 2015 21:42
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Replies:
5
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Can I gain 30 lbs (14kg) in 2 months?
by
Katana1
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by SEHughes
22-07-2015
22 Jul 2015 21:22
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Replies:
6
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Is it too late to reatart swimming?
by
jackmolineux
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by SEHughes
22-07-2015
22 Jul 2015 21:16
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Replies:
3
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How many people workout purely for aesthetic reasons?
(Pgs:
1 2)
by
TheGoldenBean
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by TheGoldenBean
21-07-2015
21 Jul 2015 17:21
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Replies:
23
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What sport should I play?
by
kiko1997
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by Rory :)
21-07-2015
21 Jul 2015 4:11
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Replies:
11
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Dumbells vs barbell
(Pgs:
1 2)
by
mmmcookies
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by SmashConcept
20-07-2015
20 Jul 2015 18:39
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Replies:
37
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Weight loss help?
(Pgs:
1 2)
by
Nadnight258
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by SophieSmall
20-07-2015
20 Jul 2015 13:18
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Replies:
36
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How to avoid losing muscle while cutting?
by
username1292215
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by username1292215
17-07-2015
17 Jul 2015 17:48
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Replies:
2
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How much can you bench?
(Pgs:
1 2 3 4 5)
by
Anonymous
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by Motorbiker
16-07-2015
16 Jul 2015 21:58
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Replies:
82
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Muscle Fatigue
by
Lighfy
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by Major Wilson
16-07-2015
16 Jul 2015 21:54
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Replies:
3
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Speedos or shorts
by
earthworm
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by earthworm
16-07-2015
16 Jul 2015 21:45
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Replies:
12
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Ectomorph Workout help
by
CleverKid96
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by CleverKid96
16-07-2015
16 Jul 2015 3:23
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Replies:
10
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Is it possible to gain 30 pounds in 2 months?
by
LawStudent661
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by henchboy
15-07-2015
15 Jul 2015 22:27
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Replies:
2
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How do I gain weight?
by
BWV1007
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by Chocolatesoup
15-07-2015
15 Jul 2015 20:03
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Replies:
8
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Slimming World???
(Pgs:
1 2)
by
Holly781
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by beccam22x
15-07-2015
15 Jul 2015 16:06
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Replies:
25
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pre season rugby training
by
kuti456
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by kuti456
15-07-2015
15 Jul 2015 0:17
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Replies:
2
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How much can you bench?
(Pgs:
1 2 3)
by
newgyu
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by SmashConcept
14-07-2015
14 Jul 2015 18:51
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Replies:
41
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Sports wear advice!
by
Louiseee_
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by RacerBoy
13-07-2015
13 Jul 2015 12:18
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Replies:
10
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Gaining 0.6 pounds a day, is this normal?
by
zigglr
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by Angry cucumber
13-07-2015
13 Jul 2015 0:26
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Replies:
6
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All the muscle seems to be going to my arms?
by
zigglr
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by The Marshall
12-07-2015
12 Jul 2015 0:34
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Replies:
16
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How much weight can I realistically put on in 2 months?
by
zigglr
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by h3isenberg
11-07-2015
11 Jul 2015 21:03
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Replies:
3
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advice on gaining muscle without going to the gym
by
leon2020
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by blackened_sky
10-07-2015
10 Jul 2015 23:39
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Replies:
16
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Scared to do squats - how to get better at them
(Pgs:
1 2)
by
Sir Candour
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by MindTheGaps
09-07-2015
09 Jul 2015 21:10
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Replies:
29
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Flies for chest development?
by
The Wavefunction
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by The Wavefunction
08-07-2015
08 Jul 2015 14:52
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Replies:
8
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Carbs are not my friend
by
Miss Purple
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by Ronove
08-07-2015
08 Jul 2015 14:08
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Replies:
7
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How to eat more? Like normal sized portions
by
TheKian
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by Smonnie
08-07-2015
08 Jul 2015 9:33
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Replies:
1
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Trying to gain weight - all going to my stomach :(
by
bubblelicious
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by anonwinner
08-07-2015
08 Jul 2015 6:24
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Replies:
14
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Is going to the gym every day bad for bulking up?
by
zigglr
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by zKlown
07-07-2015
07 Jul 2015 18:41
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Replies:
8
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How much do you exercise per week?
(Pgs:
1 2)
by
xoflower
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by BobLoblawLawBlog
07-07-2015
07 Jul 2015 14:12
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Replies:
32
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What is the secret for people like Randy Orton?
by
Katana1
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by uniqsummer
07-07-2015
07 Jul 2015 10:52
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Replies:
9
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LittleMissy gets fit!
by
xLittleMissyx
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by Cakeyygirl
07-07-2015
07 Jul 2015 10:39
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Replies:
3
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Trainers for the Gym
by
Jmw123
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by Jmw123
06-07-2015
06 Jul 2015 23:09
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Replies:
6
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Which type of training would improve 5k time the most?
by
Redfrost
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by TooEasy123
05-07-2015
05 Jul 2015 12:27
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Replies:
3
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NHS Couch to 5k - Fitness Phobes Anonymous
(Pgs:
1 2 3 4 5
…
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by
Athena21
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by ShatnavMcCoy
04-07-2015
04 Jul 2015 19:58
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Replies:
2,126
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5kg gains
(Pgs:
1 2)
by
kumon
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by RacerBoy
04-07-2015
04 Jul 2015 18:01
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Replies:
34
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Empty Gym's in London? (Feel embarrassed)
by
mox11
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by Awesome Genius
04-07-2015
04 Jul 2015 14:42
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Replies:
13
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Help me get a bikini body please
(Pgs:
1 2 3)
by
username447608
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by The_Blade
04-07-2015
04 Jul 2015 13:58
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Replies:
47
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Why are my legs this big with cellulite if exercise is my life??
(Pgs:
1 2 3 4)
by
alio~
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by Wen024
03-07-2015
03 Jul 2015 23:15
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Replies:
67
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Beginner at jogging.....10k in 3 months too much to soon?
by
Hasufel
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by Hasufel
03-07-2015
03 Jul 2015 20:42
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Replies:
0
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one month to train for a 10k, help needed
by
castlemadeofsand
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by castlemadeofsand
02-07-2015
02 Jul 2015 20:18
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Replies:
4
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Has anyone tried out Easy Gym?
by
a729
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by Jzack10
02-07-2015
02 Jul 2015 18:57
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Replies:
6
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Can i lift dumbells and actually lose weight?
by
TrynaMakeGainz
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by BKS
02-07-2015
02 Jul 2015 16:03
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Replies:
6
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Does anyone bench alone ?
(Pgs:
1 2)
by
redleader1
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by Hype en Ecosse
02-07-2015
02 Jul 2015 0:46
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Replies:
38
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Getting rid of fat on thighs
by
username1567177
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by Angry cucumber
01-07-2015
01 Jul 2015 23:32
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Replies:
7
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Want to be super super fit
by
richcoach87
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by miser
30-06-2015
30 Jun 2015 11:56
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Replies:
9
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How to work out without losing boobs?
by
Kt197
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by Gax
30-06-2015
30 Jun 2015 10:32
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Replies:
6
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Can't do a press up
by
Anonymous
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by BKS
30-06-2015
30 Jun 2015 8:11
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Replies:
15
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Why is it weird for girls to lift weights?
(Pgs:
1 2 3 4)
by
whenthecatcalls
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by The Blind Monk
30-06-2015
30 Jun 2015 4:57
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Replies:
64
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How many calories to gain muscle mass?
by
zigglr
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by mrhedgehog
29-06-2015
29 Jun 2015 19:01
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Replies:
9
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Why has exercise made me fatter?
(Pgs:
1 2)
by
skelliwog
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by ChaoticButterfly
29-06-2015
29 Jun 2015 13:09
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Replies:
33
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