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Nutrition And Diet Peer Support

Here's where you can clean up your diet and pack in the protein.

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Avatar for CAB18022
Still same weight despite eating less since 2020?

By CAB18022

Last post by

sahaabhi250

3 months ago

3
Avatar for mattjh-
Do macros matter on a cut?

By mattjh-

Last post by

mycalsuite

3 months ago

2
Avatar for mariyammalik_
Does anyone know if this is halal?

By mariyammalik_

Last post by

ibelieve-icanfly

3 months ago

5
Avatar for Asanedu123
About food

By Asanedu123

Last post by

jamesbrook

1 year ago

2
Avatar for thewil918
Gym

By thewil918

Last post by

thewil918

1 year ago

0
Avatar for Sarcastic_Sazza
Fish and Milk together?

By Sarcastic_Sazza

Last post by

Daviddavies4650

1 year ago

46
Avatar for OneBeanLescott
Can I take protein shakes if I mainly do cardio?

By OneBeanLescott

Last post by

sarank

2 years ago

28
Avatar for Eddrick13
Advanced Higher Chemistry Project

By Eddrick13

Last post by

Eddrick13

2 years ago

0
Avatar for Anony345533
Does a 22 year old woman who is 4ft8 need a lot of food to restore weight?

By Anony345533

Last post by

bl0bf1sh

2 years ago

1
Avatar for DispiritedDream
How do food supplements work?

By DispiritedDream

Last post by

black tea

2 years ago

1
Avatar for Honeyrain
I can’t help but starve myself

By Honeyrain

Last post by

AliceRoseGuy

2 years ago

2
Avatar for hedge1
Bulking at university

By hedge1

Last post by

bl0bf1sh

2 years ago

1
Avatar for Honeyrain
Does Pepsi max cause weight gain?

By Honeyrain

Last post by

bl0bf1sh

2 years ago

1
Avatar for BlueBearBC
"Serious Mass" weight gain + Acne antibiotics

By BlueBearBC

Last post by

rhyslewis1999

2 years ago

13
Avatar for Will H.1987
fast weight loss

By Will H.1987

Last post by

mnot

2 years ago

3
Avatar for Anonymous
Not eating to lose weight

By Anonymous

Last post by

Coffeeology

2 years ago

14
Avatar for JustOneMoreThing
Chest/Heart pains when I’m bulking

By JustOneMoreThing

Last post by

Habz038373

2 years ago

8
Avatar for AnIndianGuy
Am I malnutritioned?

By AnIndianGuy

Last post by

MsFixit

3 years ago

12
Avatar for NB_08
Will going slightly over my calorie limit affect my diet?

By NB_08

Last post by

Talkative Toad

3 years ago

8
Avatar for kapoorvidhi50
Best online nutrition supplement store

By kapoorvidhi50

Last post by

harsh0

3 years ago

2
Avatar for fran.ha
Drinking water gives me headaches

By fran.ha

Last post by

Jennydendel

3 years ago

107
Avatar for laprenti
can't eat vegetables, they make me sick

By laprenti

Last post by

Jennyrose1

3 years ago

63
Avatar for ZHVelo
Why are so many people falling for keto?

By ZHVelo

Last post by

PriyankaJain

3 years ago

6
Avatar for AnnaMorina
Is 48 kg fat?

By AnnaMorina

Last post by

Maria.xo.90

3 years ago

20
Avatar for Torrential1
Eating a pot noodle vs skipping a meal? Nutritional value of pot noodle?

By Torrential1

Last post by

ALEreapp

3 years ago

4
Avatar for scapepower
Need to gain 10kg in weight in two months CLEANLY how to do it?

By scapepower

Last post by

Scienceisgood

3 years ago

46
Avatar for CatusStarbright
What are your top tips for eating your five portions or fruit and veg a day?

By CatusStarbright

Last post by

Obolinda

3 years ago

4
Avatar for 04MR17
The Great Spanish Omelette betrayal, and other reflections on Nutrition

By 04MR17

Last post by

EBluebear

3 years ago

7
Avatar for Gym Bunny
Calorie deficit is not working

By Gym Bunny

Last post by

ReadingMum

3 years ago

51
Avatar for tonyjabroni
Using Concerta/Ritalin & Having Weekends Off

By tonyjabroni

Last post by

tonyjabroni

3 years ago

0
Avatar for Anonymous
Best non food/ liquid diets

By Anonymous

Last post by

artful_lounger

3 years ago

5
Avatar for RedDevils0161
Pre workout ingredients?

By RedDevils0161

Last post by

RedDevils0161

3 years ago

0
Avatar for Izziebell1508
How to loose weight

By Izziebell1508

Last post by

Dylanm10

3 years ago

8
Avatar for The_Atomix
I want to start plant based diet but it's hard

By The_Atomix

Last post by

Dylanm10

3 years ago

8
Avatar for Anonymous
Smoothies

By Anonymous

Last post by

apples983

3 years ago

19
Avatar for bee-supernova
DofE silver expedition- food and snacks

By bee-supernova

Last post by

bea_murray0

3 years ago

1
Avatar for username4237158
Protein

By username4237158

Last post by

Remonda

3 years ago

8
Avatar for Callumjw1998
Can’t stop my bad eating habits

By Callumjw1998

Last post by

Remonda

3 years ago

7
Avatar for dreamer_x
anyone tried slim fast?

By dreamer_x

Last post by

dpieniazek

3 years ago

29
Avatar for Yuc3k
As bad as it sounds, I don’t want to eat but I don’t want to loose muscle mass

By Yuc3k

Last post by

gtty123

3 years ago

6

Post a question now for quick replies from our community

Last reply 2 months ago

losing weight
Fitness And Gym Advice

5

6

Last reply 3 months ago

Weight loss tips
Fitness And Gym Advice

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11

Last reply 3 months ago

weight
Fitness And Gym Advice

8

6

Last reply 3 months ago

Calorie deficit
Fitness And Gym Advice

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8

Last reply 3 months ago

Weight loss
Fitness And Gym Advice

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7

Last reply 3 months ago

Can you lose weight without being in a calorie deficit?
Fitness And Gym Advice

7

6

Last reply 3 months ago

Calorie deficit
Fitness And Gym Advice

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11

Last reply 6 months ago

If I do 3 sets, 2 normal sets 1 heavy set would this build both muscle and strength?
Fitness And Gym Advice

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2

Last reply 7 months ago

Diet after surgery
Fitness And Gym Advice

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2

Last reply 7 months ago

Should I go to the gym??
Fitness And Gym Advice

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4

Last reply 7 months ago

What could explain this ?!
Fitness And Gym Advice

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5

Last reply 7 months ago

Should I start the gym?
Fitness And Gym Advice

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8

Last reply 7 months ago

Warwick Gym
Fitness And Gym Advice

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3

Last reply 8 months ago

Muscle loss of after surgery
Fitness And Gym Advice

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3

Last reply 8 months ago

after school snack ideas!
Fitness And Gym Advice

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9

Last reply 8 months ago

Running shoes for beginners
Fitness And Gym Advice

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4

Last reply 8 months ago

How do I avoid weight gain when home from uni?
Fitness And Gym Advice

4

4

Last reply 9 months ago

Help with at home workout
Fitness And Gym Advice

3

3

Last reply 10 months ago

Protein and creatine on rest days
Fitness And Gym Advice

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1

Last reply 10 months ago

How to not feel bad when I don't go the gym or exercise
Fitness And Gym Advice

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1

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