Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
11
weight loss cheating 2 days ago 08 May 9:43 Replies: 11 Views: 150
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How do i gain weight?? 5 days ago 05 May 12:20 Replies: 14 Views: 170
16
Do i eat enough calories? 5 days ago 05 May 7:46 Replies: 16 Views: 290
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Is having sugary snacks okay on weight loss 2 weeks ago 20 Apr 10:02 Replies: 4 Views: 140
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Ketone test 21-03-2021 21 Mar 21:46 Replies: 2 Views: 50
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My hair is falling out 09-03-2021 09 Mar 14:04 Replies: 6 Views: 150
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. 28-02-2021 28 Feb 18:15 Replies: 3 Views: 60
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How long do protein shakes take to heal an injury up 26-02-2021 26 Feb 13:25 Replies: 3 Views: 100
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I am eating around 1000-1200 cal a day and not losing weight 24-02-2021 24 Feb 16:54 Replies: 10 Views: 240
5
The Protein Works review 11-02-2021 11 Feb 23:11 Replies: 5 Views: 630
60
18 year old need to gain weight (Pgs: 1 2 3 4) 31-01-2021 31 Jan 16:18 Replies: 60 Views: 1,040
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should i do keto or modified ? (Pgs: 1 2) 18-01-2021 18 Jan 11:30 Replies: 28 Views: 320
2
subway takeaway 14-01-2021 14 Jan 19:39 Replies: 2 Views: 20
13
I am 17 years old, and I would like to increase my muscle mass. What can I do? 04-01-2021 04 Jan 19:15 Replies: 13 Views: 200
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taking correct supplements 27-12-2020 27 Dec 2020 19:25 Replies: 2 Views: 110
60
What do you guys think of a KETO/Low carb diet? (Pgs: 1 2 3 4) 22-12-2020 22 Dec 2020 8:39 Replies: 60 Views: 16,492
2
Lymecycline 408mg 21-12-2020 21 Dec 2020 21:46 Replies: 2 Views: 230
10
Is 1000 calories a day enough 17-12-2020 17 Dec 2020 1:48 Replies: 10 Views: 630
0
Binge eater and want to get fit and healthy 13-12-2020 13 Dec 2020 0:49 Replies: 0 Views: 170
7
How can I lose a stone in 3 weeks 10-12-2020 10 Dec 2020 8:06 Replies: 7 Views: 380
10
What is the most unhealthy breakfast you can think of? 10-12-2020 10 Dec 2020 7:43 Replies: 10 Views: 330
14
How to build muscle and lose fat both at the same time? 10-12-2020 10 Dec 2020 6:20 Replies: 14 Views: 360
103
Drinking water gives me headaches (Pgs: 1 2 3 4 5 ) 07-12-2020 07 Dec 2020 15:34 Replies: 103 Views: 86,372
63
Diamond labs ECA 30+ Stack? (Pgs: 1 2 3 4) 23-11-2020 23 Nov 2020 13:58 Replies: 63 Views: 24,700
15
Are there any supplements that actually work? 16-11-2020 16 Nov 2020 12:10 Replies: 15 Views: 1,740
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Nutrition advice for adults during the COVID-19 Outbreak. 15-10-2020 15 Oct 2020 10:51 Replies: 0 Views: 220
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Please help!!!! 14-10-2020 14 Oct 2020 18:24 Replies: 11 Views: 300
44
Need to gain 10kg in weight in two months CLEANLY how to do it? (Pgs: 1 2 3) 14-10-2020 14 Oct 2020 18:00 Replies: 44 Views: 54,171
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Is Subway ok after a workout? (Pgs: 1 2 3) 30-09-2020 30 Sep 2020 18:49 Replies: 55 Views: 7,538
8
Is it true that I need to eat at least more than 3 meals a day to bulk properly? 13-09-2020 13 Sep 2020 5:16 Replies: 8 Views: 290
7
Taking growth hormones? 08-09-2020 08 Sep 2020 17:32 Replies: 7 Views: 210
3
Meal replacements 06-09-2020 06 Sep 2020 14:11 Replies: 3 Views: 210
2
is this really true?? 02-09-2020 02 Sep 2020 16:39 Replies: 2 Views: 230
8
Vegan in Uni 23-08-2020 23 Aug 2020 19:50 Replies: 8 Views: 2,190
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lean bulk meal plan on a budget 22-08-2020 22 Aug 2020 6:25 Replies: 0 Views: 270
3
Should workout while sick? 18-08-2020 18 Aug 2020 16:58 Replies: 3 Views: 320
1
does mass gainer cause hair loss ? 11-08-2020 11 Aug 2020 15:17 Replies: 1 Views: 690
2
How much does diet affect sport performance? 16-07-2020 16 Jul 2020 16:22 Replies: 2 Views: 450
41
How unhealthy are pot noodles? Do you eat them? (Pgs: 1 2 3) 12-07-2020 12 Jul 2020 21:12 Replies: 41 Views: 22,447
1
Draining with cucumber and ginger? 10-07-2020 10 Jul 2020 0:23 Replies: 1 Views: 400
8
Gold DofE meal expedition advice 06-07-2020 06 Jul 2020 22:45 Replies: 8 Views: 500
12
18 year old male: how can I grow taller 4-5 inches in 3 years (when I turn 21) 06-07-2020 06 Jul 2020 19:12 Replies: 12 Views: 420
11
How many energy drinks should I have at work 03-07-2020 03 Jul 2020 0:12 Replies: 11 Views: 400
1
Mercury 29-06-2020 29 Jun 2020 15:29 Replies: 1 Views: 440
16
Tinned tuna: The good/the bad/the ugly 29-06-2020 29 Jun 2020 14:41 Replies: 16 Views: 6,986
2
Refer me to Huel 25-06-2020 25 Jun 2020 22:33 Replies: 2 Views: 370
2
I need to gain 10kg in a year 25-06-2020 25 Jun 2020 8:19 Replies: 2 Views: 420
1
Nutrition and correctives? 24-06-2020 24 Jun 2020 19:30 Replies: 1 Views: 230
4
Anterior Pelvic Tilt (APT) 19-06-2020 19 Jun 2020 16:05 Replies: 4 Views: 410
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Workout question 06-06-2020 06 Jun 2020 14:37 Replies: 3 Views: 380
3
Protein 06-06-2020 06 Jun 2020 14:31 Replies: 3 Views: 340
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Workout question 30-05-2020 30 May 2020 20:52 Replies: 8 Views: 520
5
Myoband Oblivion, Xplosiveape protein or grenade hydra6? 29-05-2020 29 May 2020 16:58 Replies: 5 Views: 520
0
Anterior pelvic tilt 29-05-2020 29 May 2020 15:22 Replies: 0 Views: 380
11
Protein shakes for running 22-05-2020 22 May 2020 21:54 Replies: 11 Views: 500
14
Could someone technically survive with no actual food? 21-05-2020 21 May 2020 19:58 Replies: 14 Views: 680
14
Losing weight :/ 21-05-2020 21 May 2020 14:01 Replies: 14 Views: 600
5
White hair 10-05-2020 10 May 2020 20:47 Replies: 5 Views: 330
2
Benefits of drinking hot water 01-05-2020 01 May 2020 19:50 Replies: 2 Views: 380
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weightloss diet during ramadan 27-04-2020 27 Apr 2020 1:58 Replies: 15 Views: 680
25
How much protein in a whole chicken (1.7kg) (Pgs: 1 2) 22-04-2020 22 Apr 2020 0:43 Replies: 25 Views: 34,204
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1200 calories and still not losing weight. (Pgs: 1 2 3 4) 18-04-2020 18 Apr 2020 13:53 Replies: 75 Views: 43,962
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How to lose 20 kg 17-04-2020 17 Apr 2020 18:42 Replies: 14 Views: 630
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Squash drink vs plain water 08-04-2020 08 Apr 2020 21:46 Replies: 15 Views: 31,515
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Protein on rest days 06-04-2020 06 Apr 2020 14:22 Replies: 2 Views: 480
2
Anything good for gaining weight- female 31-03-2020 31 Mar 2020 10:04 Replies: 2 Views: 400
3
Any apps/website to record your diet 06-03-2020 06 Mar 2020 11:01 Replies: 3 Views: 400
3
Keto Diet 14-02-2020 14 Feb 2020 12:47 Replies: 3 Views: 1,600
5
Optimum Nutrition Gold Standard Whey or Xplosive Ape Vegan Protein powder? 09-02-2020 09 Feb 2020 10:48 Replies: 5 Views: 510
0
Paragraph about for the Health 06-02-2020 06 Feb 2020 7:16 Replies: 0 Views: 470
1
Does anyone here take digestive enzymes? 05-02-2020 05 Feb 2020 5:57 Replies: 1 Views: 450
8
How tall are 17-18 year girl in UK? 30-01-2020 30 Jan 2020 14:43 Replies: 8 Views: 810
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Milk or meat, which is more important in your view? 30-01-2020 30 Jan 2020 14:41 Replies: 13 Views: 720
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ephedrine (Pgs: 1 2) 29-01-2020 29 Jan 2020 20:39 Replies: 21 Views: 12,378
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I want to start plant based diet but it's hard 18-01-2020 18 Jan 2020 23:51 Replies: 7 Views: 700
12
Milk that tastes like milk but isn’t 14-01-2020 14 Jan 2020 1:46 Replies: 12 Views: 790
1
Complete food powder ? A real meal ? 13-01-2020 13 Jan 2020 11:01 Replies: 1 Views: 740
4
Easy meal ideas for bulking 13-01-2020 13 Jan 2020 0:55 Replies: 4 Views: 1,000
1
Free'ist lightly salted popcorn 22-12-2019 22 Dec 2019 23:09 Replies: 1 Views: 520
5
gaining weight for a girl 16-12-2019 16 Dec 2019 17:15 Replies: 5 Views: 830
Updated: May 8, 2021
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