Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
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Advanced Higher Chemistry Project 4 weeks ago 08 Nov 10:11 Replies: 0 Views: 1
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Does a 22 year old woman who is 4ft8 need a lot of food to restore weight? 30-09-2023 30 Sep 17:33 Replies: 1 Views: 20
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How do food supplements work? 31-08-2023 31 Aug 19:43 Replies: 1 Views: 10
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I can’t help but starve myself 18-07-2023 18 Jul 0:29 Replies: 2 Views: 50
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Bulking at university 13-07-2023 12 Jul 23:32 Replies: 1 Views: 30
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Does Pepsi max cause weight gain? 29-06-2023 29 Jun 18:19 Replies: 1 Views: 30
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"Serious Mass" weight gain + Acne antibiotics 22-05-2023 22 May 21:29 Replies: 13 Views: 15,696
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Can I take protein shakes if I mainly do cardio? (Pgs: 1 2) 20-04-2023 20 Apr 2:23 Replies: 27 Views: 46,269
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fast weight loss 11-04-2023 11 Apr 14:59 Replies: 3 Views: 30
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Not eating to lose weight 31-03-2023 31 Mar 10:59 Replies: 14 Views: 360
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Chest/Heart pains when I’m bulking 20-03-2023 20 Mar 4:17 Replies: 8 Views: 1,780
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Am I malnutritioned? 15-02-2023 15 Feb 10:31 Replies: 12 Views: 3,098
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Will going slightly over my calorie limit affect my diet? 26-01-2023 26 Jan 20:38 Replies: 8 Views: 60
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Best online nutrition supplement store 19-12-2022 19 Dec 2022 4:49 Replies: 2 Views: 30
107
Drinking water gives me headaches (Pgs: 1 2 3 4 5 ) 12-12-2022 12 Dec 2022 0:55 Replies: 107 Views: 91,572
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can't eat vegetables, they make me sick (Pgs: 1 2 3 4) 26-11-2022 26 Nov 2022 12:38 Replies: 63 Views: 23,303
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Why are so many people falling for keto? 09-11-2022 09 Nov 2022 2:32 Replies: 6 Views: 600
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Is 48 kg fat? (Pgs: 1 2) 21-10-2022 21 Oct 2022 12:53 Replies: 20 Views: 15,338
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Eating a pot noodle vs skipping a meal? Nutritional value of pot noodle? 05-10-2022 05 Oct 2022 9:11 Replies: 4 Views: 140
46
Need to gain 10kg in weight in two months CLEANLY how to do it? (Pgs: 1 2 3) 31-08-2022 31 Aug 2022 13:52 Replies: 46 Views: 57,421
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What are your top tips for eating your five portions or fruit and veg a day? 29-08-2022 29 Aug 2022 12:21 Replies: 4 Views: 210
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The Great Spanish Omelette betrayal, and other reflections on Nutrition 04-08-2022 04 Aug 2022 15:22 Replies: 7 Views: 430
51
Calorie deficit is not working (Pgs: 1 2 3) 11-07-2022 11 Jul 2022 18:46 Replies: 51 Views: 1,400
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Using Concerta/Ritalin & Having Weekends Off 07-07-2022 07 Jul 2022 9:25 Replies: 0 Views: 220
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Best non food/ liquid diets 03-07-2022 03 Jul 2022 12:34 Replies: 5 Views: 250
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Pre workout ingredients? 01-07-2022 01 Jul 2022 19:48 Replies: 0 Views: 200
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How to loose weight 23-06-2022 23 Jun 2022 9:03 Replies: 8 Views: 660
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I want to start plant based diet but it's hard 14-06-2022 14 Jun 2022 11:28 Replies: 8 Views: 1,080
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Smoothies 10-06-2022 10 Jun 2022 5:30 Replies: 19 Views: 670
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DofE silver expedition- food and snacks 24-05-2022 24 May 2022 16:52 Replies: 1 Views: 260
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Protein 22-05-2022 22 May 2022 20:32 Replies: 8 Views: 1,030
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Can’t stop my bad eating habits 22-05-2022 22 May 2022 20:30 Replies: 7 Views: 450
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anyone tried slim fast? (Pgs: 1 2) 17-05-2022 17 May 2022 11:55 Replies: 29 Views: 12,979
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As bad as it sounds, I don’t want to eat but I don’t want to loose muscle mass 06-05-2022 06 May 2022 4:02 Replies: 6 Views: 240
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BCAA supplements with Multivitamin 03-05-2022 03 May 2022 15:59 Replies: 1 Views: 550
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Huel 02-05-2022 02 May 2022 14:34 Replies: 2 Views: 320
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weight loss cheating 06-04-2022 06 Apr 2022 11:49 Replies: 17 Views: 910
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Slimfast drinks / bars 02-03-2022 02 Mar 2022 18:45 Replies: 1 Views: 310
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How do I seperate salt from sugar when I accidentally mixed them up? 13-02-2022 13 Feb 2022 10:49 Replies: 8 Views: 680
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How do i gain weight?? (Pgs: 1 2) 02-02-2022 02 Feb 2022 12:04 Replies: 20 Views: 1,040
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Protein powder from range 01-01-2022 01 Jan 2022 0:35 Replies: 0 Views: 420
31
700 calories a day? Some advice please (Pgs: 1 2) 21-09-2021 21 Sep 2021 1:00 Replies: 31 Views: 1,950
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Fish and Milk together? (Pgs: 1 2 3) 18-09-2021 18 Sep 2021 10:28 Replies: 44 Views: 111,454
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Trying to transition towards a vegan diet? (Pgs: 1 2 3) 16-08-2021 16 Aug 2021 20:20 Replies: 41 Views: 5,568
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Is 1000 calories a day enough 11-08-2021 11 Aug 2021 0:09 Replies: 12 Views: 1,450
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How to build muscle and lose fat both at the same time? 11-08-2021 10 Aug 2021 23:59 Replies: 15 Views: 980
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Scared off whey protein? Am I doing it wrong? (Pgs: 1 2) 05-08-2021 05 Aug 2021 18:08 Replies: 25 Views: 23,414
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Foods for My Allergies 22-07-2021 22 Jul 2021 10:22 Replies: 4 Views: 680
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I am eating around 1000-1200 cal a day and not losing weight 21-05-2021 21 May 2021 12:35 Replies: 11 Views: 1,340
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Is having sugary snacks okay on weight loss 15-05-2021 15 May 2021 15:06 Replies: 5 Views: 640
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Do i eat enough calories? 05-05-2021 05 May 2021 7:46 Replies: 16 Views: 1,040
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My hair is falling out 09-03-2021 09 Mar 2021 14:04 Replies: 6 Views: 810
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How long do protein shakes take to heal an injury up 26-02-2021 26 Feb 2021 13:25 Replies: 3 Views: 650
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The Protein Works review 12-02-2021 11 Feb 2021 23:11 Replies: 5 Views: 1,810
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18 year old need to gain weight (Pgs: 1 2 3 4) 31-01-2021 31 Jan 2021 16:18 Replies: 60 Views: 2,980
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should i do keto or modified ? (Pgs: 1 2) 18-01-2021 18 Jan 2021 11:30 Replies: 28 Views: 1,190
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subway takeaway 14-01-2021 14 Jan 2021 19:39 Replies: 2 Views: 510
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I am 17 years old, and I would like to increase my muscle mass. What can I do? 04-01-2021 04 Jan 2021 19:15 Replies: 13 Views: 660
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What do you guys think of a KETO/Low carb diet? (Pgs: 1 2 3 4) 22-12-2020 22 Dec 2020 8:39 Replies: 60 Views: 18,592
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Lymecycline 408mg 21-12-2020 21 Dec 2020 21:46 Replies: 2 Views: 1,160
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Binge eater and want to get fit and healthy 13-12-2020 13 Dec 2020 0:49 Replies: 0 Views: 620
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How can I lose a stone in 3 weeks 10-12-2020 10 Dec 2020 8:06 Replies: 7 Views: 980
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What is the most unhealthy breakfast you can think of? 10-12-2020 10 Dec 2020 7:43 Replies: 10 Views: 1,190
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Diamond labs ECA 30+ Stack? (Pgs: 1 2 3 4) 23-11-2020 23 Nov 2020 13:58 Replies: 63 Views: 27,680
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Are there any supplements that actually work? 16-11-2020 16 Nov 2020 12:10 Replies: 15 Views: 2,500
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Please help!!!! 14-10-2020 14 Oct 2020 18:24 Replies: 11 Views: 860
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Is Subway ok after a workout? (Pgs: 1 2 3) 30-09-2020 30 Sep 2020 18:49 Replies: 55 Views: 9,658
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Is it true that I need to eat at least more than 3 meals a day to bulk properly? 13-09-2020 13 Sep 2020 5:16 Replies: 8 Views: 830
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Taking growth hormones? 08-09-2020 08 Sep 2020 17:32 Replies: 7 Views: 740
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is this really true?? 02-09-2020 02 Sep 2020 16:39 Replies: 2 Views: 740
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Vegan in Uni 23-08-2020 23 Aug 2020 19:50 Replies: 8 Views: 2,870
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lean bulk meal plan on a budget 22-08-2020 22 Aug 2020 6:25 Replies: 0 Views: 810
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Should workout while sick? 18-08-2020 18 Aug 2020 16:58 Replies: 3 Views: 760
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does mass gainer cause hair loss ? 11-08-2020 11 Aug 2020 15:17 Replies: 1 Views: 1,670
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How much does diet affect sport performance? 16-07-2020 16 Jul 2020 16:22 Replies: 2 Views: 1,080
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How unhealthy are pot noodles? Do you eat them? (Pgs: 1 2 3) 12-07-2020 12 Jul 2020 21:12 Replies: 41 Views: 26,107
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Gold DofE meal expedition advice 06-07-2020 06 Jul 2020 22:45 Replies: 8 Views: 1,290
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18 year old male: how can I grow taller 4-5 inches in 3 years (when I turn 21) 06-07-2020 06 Jul 2020 19:12 Replies: 12 Views: 1,090
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How many energy drinks should I have at work 03-07-2020 03 Jul 2020 0:12 Replies: 11 Views: 1,010
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Tinned tuna: The good/the bad/the ugly 29-06-2020 29 Jun 2020 14:41 Replies: 16 Views: 8,346
Updated: November 8, 2023
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