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Arch back
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Look at feet and not straight ahead
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Only bend knees slightly
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When lifting, lift from lower back
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allow shoulders and arms to dangle
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Make squealing noise when lifting
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Take 5 minutes breaks between sets, to piss off the guy wanting to use it after you
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Don't put weights back and clean up after yourself after you are finished
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?