Don't have required flexibility for my goals
I want to begin calisthenics, but many of the exercises require a basic level of flexibility, especially in the hamstrings, and i don't seem to have it. Even the flexibility tutorials I try assume you have a basic level, so I can't follow them as a result. Does anyone have advice on really basic flexibility exercises?
Original post by EmpyreanConflux
I want to begin calisthenics, but many of the exercises require a basic level of flexibility, especially in the hamstrings, and i don't seem to have it. Even the flexibility tutorials I try assume you have a basic level, so I can't follow them as a result. Does anyone have advice on really basic flexibility exercises?
Can you do any of the hamstring stretches in the below article?
https://www.verywellhealth.com/great-hamstring-stretches-296849
Quick Reply
Related discussions
- Access to HE Business vs Computer Science
- CBSE India and GCSE (2)
- Seeking Top UK Online Cybersecurity MSc Programs
- Is it a bad idea to do 4 A levels?
- Unconditional Offer at Southampton, could I change course before I start?
- How do I get into a good university?
- Postgraduate applications
- Online degree in Psychology with BPS
- my journey post IGCSE
- civil service AO grade interview
- Are my grades good enough for engineering
- Best degrees at the OU
- Biological research
- Computer Science
- I Need Some Help With Motavation
- Can i make it to a foundation year plus degree?
- Working 20+ hours during full time masters?
- summer goal
- Biochemistry degree or Psychology degree
- comp sci with foundation year?
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
