Hi guys,
I currently weigh 9.7 stone, 5 foot 7, average build. My weight always seems to fluctuate, the heaviest I have been is 12 stone, the smallest I have been is 8.5 stone. I really want to get fit and healthy for summer as I never really feel confident getting into a bikini or walking in shorts and a crop top, but this year I want things to change.
My diet is pretty healthy I believe, although I am guessing it could be improved. On an average day I will eat:
Breakfast: Bowl of cornflakes with milk, 2 coffees with milk and sugar.
Lunch: Soup or supernoodles.
Dinner: Usually something from the freezer like breaded chicken, salad, wedges or sausage, beans and chips, or fish + chips, mushy peas.
The exercise I do is usually walking for 40 minutes a day to and from lectures, as I can't find time to go the gym ideally so I try to cut my food intake to make up for that factor.
Any tips or food ideas to lose weight? I want to lose 2 stone and hopefully weigh somewhere around the 7.7 mark.
Thanks in advance!