How can I achieve my dream body?

you can't build muscle and lose fat at the same time, though you can get stronger while burning fat. What's your top priority?

If your knees are bad you shouldn't be running, that's the worst thing you can do for your knees. You absolutely should squat - you need to strengthen your quads to support your knees.

For your tummy, do lots of high-rep high-speed exercises such as crunches, heel touches, bicycle pedals. Don't forget your sit-ups, Russian twists, side crunches too - and plank! Plank's a bitch but brilliant for your tummy, as are full push-ups!

Try to entirely cut out refined sugars - basically eat clean. It's the only way to shift fat - training hard works to a point but the stubborn fat will only be shifted through clean eating.

Clean eating won't make her lose weight if she's still eating in a caloric surplus. You need to be eating less calories than you burn.

Basically eat less and exercise more whether that be swimming or running.


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Yeah I'd say eat healthily and drink lots of water. Also, if you get cravings for not so healthy foods like crisps etc, substitute it with a healthier alternative which has the same effect. (There is like a whole chart of healthy substitutes for common cravings and it's great!)

Do exercises based on which area of your body you'd like to tone, but it won't really work if you don't eat healthily etc because you will get really tired and you need to stay motivated.

Good Luck!!

how tall are you? i think size 6/8 is a really good size which a lot of girls strive to achieve (for average heights) - any pics of before/after?

why do you want to get bigger?

you can't go from size 10 to size 12 and expect to lose fat. you will need to decide your priority - losing fat or gaining muscle