Okay, fine, I pinky promise this time! DTL gets rid of the podge

good luck

I would like to say that if you are increasing your level of activity especially if you are doing a routine that includes weights don't cut your carbs by too much, you will need the energy.

I am so proud of myself!

well done keep it up

I'm going to aim for 7-10k steps a day. Today was a bonus because I had lots of places to go and things to do.

Good luck!!!!

One little advice (I'd wish I follow it myself), instead of cutting off foods/counting callories (which is good you don't do, but still have to maintain a normal amount of callories total), try counting nutrients, make sure your diet is ballanced, in addition make sure you eat the right mix of foods that don't interrupt with each other and everything is absorbed well... you may want to talk to a dietitian about it. I did that when I went vegan just to make sure I eat well.... worked great until my current work.

About exercises, exercising alone is good if you do it right. Basic stuff should be ok, but some flexibility or weight exercises (even simple ones) should be done under supervision, at least at the start of your journey.

Good luck on your journey!

My personal best for number of steps done in a day! My feet are a bit sore but I feel absolutely brilliant, and so proud of myself.

well done keep it up

Thanks for the support Groot

10th March 2019

Weight at 9:31am: 58.4kg. Whaaatt?! A whole 2.2kg down since last week. Obvious reason though, for the past 2 days I've been quite ill and have barely eaten a thing so that's why I've lost more this week.

Exercise:

Food:

hope you feel better soon