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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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muscle weirdness
by
Mystical_psychic
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by elixirhtc
27-11-2023
27 Nov 2023 7:54
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Replies:
2
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loosing weight
by
hajra eman
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by iL1L
26-11-2023
26 Nov 2023 16:15
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Replies:
1
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Chances of becoming a professional football player at 16
by
Dylan_fr
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by Miss Pulford
26-11-2023
26 Nov 2023 15:10
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Replies:
2
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Very slim but not fit?
by
miranda96
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by CultureGeek
26-11-2023
26 Nov 2023 10:40
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Replies:
10
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cross country
by
Camari3mber
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by andre_micax
24-11-2023
24 Nov 2023 12:35
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Replies:
6
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How to lose weight?
by
Trypophobia
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by Dunnig Kruger
18-11-2023
18 Nov 2023 16:51
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Replies:
9
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When did your frame fill out?
(Pgs:
1 2)
by
Doob
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by Sorcerer of Old
09-11-2023
09 Nov 2023 7:20
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Replies:
30
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Tired
by
abdul 580
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by helloimdavid
06-11-2023
06 Nov 2023 8:57
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Replies:
6
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What are the least busiest times to go to a university gym.
by
JPF6
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by Jack22031994
05-11-2023
05 Nov 2023 21:49
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Replies:
4
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Why have all gyms got the balance completely wrong between cardio and free weights?
(Pgs:
1 2)
by
snowman77
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by Jack_Wolf
22-10-2023
22 Oct 2023 9:11
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Replies:
30
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Can I run a half marathon with 3 weeks training?
by
Amydesigns1104
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by Angry cucumber
17-10-2023
17 Oct 2023 21:47
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Replies:
7
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My carers are some of the most stupid ppl sometimes 🤦*♀️
(Pgs:
1 2 3)
by
Rip_itsgrace:)
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by BBDavid
17-10-2023
17 Oct 2023 4:49
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Replies:
44
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Feasible to gain 5kg of muscle by september?
by
nrevenco
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by lesgo21
14-10-2023
14 Oct 2023 22:03
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Replies:
6
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Best ab workout for beginners?
by
aveerue
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by aveerue
12-10-2023
12 Oct 2023 22:32
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Replies:
0
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ADVICE
by
Anonymous
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by Angry cucumber
12-10-2023
12 Oct 2023 15:50
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Replies:
3
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Newbie gains?
by
js234
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by Angry cucumber
12-10-2023
12 Oct 2023 15:49
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Replies:
7
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Is swimming backstroke easy?
by
habesha97
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by elixirhtc
11-10-2023
11 Oct 2023 7:40
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Replies:
3
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For the ladies: what's your favourite gymwear brand?
by
username5276926
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by super_hannah
08-10-2023
08 Oct 2023 23:25
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Replies:
16
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Anybody thinks that could be a hernia?
by
leo55544
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by Surnia
05-10-2023
05 Oct 2023 19:58
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Replies:
1
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Running pace is getting slower
by
MikePL
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by MikePL
05-10-2023
05 Oct 2023 13:25
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Replies:
0
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Intertuitive eating
by
Syed998
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by elixirhtc
05-10-2023
05 Oct 2023 8:20
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Replies:
2
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Losing weight by exercising and caloric deficit as teem
by
js234
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by elixirhtc
29-09-2023
29 Sep 2023 6:00
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Replies:
2
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best halal diet to gain muscle !!!!
(Pgs:
1 2)
by
tany_rulz786
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by Anonymous 234772
29-09-2023
29 Sep 2023 2:58
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Replies:
31
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dumbbells
by
girl_undone
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by emilyfollin
27-09-2023
27 Sep 2023 14:04
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Replies:
3
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--
by
Sara300
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by Sara300
26-09-2023
26 Sep 2023 1:33
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Replies:
0
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Fitness
by
Johny0130
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by elixirhtc
25-09-2023
25 Sep 2023 6:07
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Replies:
3
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How do you swim on top of the water?
by
habesha97
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by habesha97
24-09-2023
24 Sep 2023 12:09
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Replies:
5
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Yoga
by
kerry.woollands
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by bl0bf1sh
21-09-2023
21 Sep 2023 16:35
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Replies:
1
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surrey sports park vs the gym group?
by
Spelunker
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by Spelunker
19-09-2023
19 Sep 2023 11:47
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Replies:
1
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tdee help?
by
14t
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by Sm200627
18-09-2023
18 Sep 2023 23:30
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Replies:
1
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CrossFitness
by
VoiidDev
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by bl0bf1sh
18-09-2023
18 Sep 2023 21:42
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Replies:
2
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Online v F2F
by
wattyboy
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by wattyboy
16-09-2023
16 Sep 2023 13:27
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Replies:
0
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Run times slowly declining
by
MikePL
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by Muttly
16-09-2023
16 Sep 2023 9:52
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Replies:
1
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Can swimming cause hand pain?
by
MikePL
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by Kallisto
16-09-2023
16 Sep 2023 1:41
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Replies:
4
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My Football Calories
by
username6031040
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by username6031040
15-09-2023
15 Sep 2023 18:13
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Replies:
4
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Exercise Heart Question
by
username6031040
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by PectoralFly
11-09-2023
11 Sep 2023 1:54
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Replies:
6
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Do cold showers actually help with recovery after a workout?
by
Agent456
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by PectoralFly
11-09-2023
11 Sep 2023 1:52
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Replies:
3
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Ozempic
by
Thom10023356546
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by PectoralFly
11-09-2023
11 Sep 2023 1:51
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Replies:
2
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Nowhere near as fit as I used to be
by
MikePL
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by bl0bf1sh
09-09-2023
09 Sep 2023 13:53
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Replies:
1
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beginner at the gym - any tips
by
okayykayy
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by Raptor Jesus
08-09-2023
08 Sep 2023 2:00
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Replies:
1
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Not eating enough protein
by
Maris499
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by bl0bf1sh
05-09-2023
05 Sep 2023 23:38
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Replies:
6
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How can I get fit with a bad leg?
by
Deathbysnoosnoo
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by bl0bf1sh
05-09-2023
05 Sep 2023 23:26
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Replies:
2
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Running 5k in 30 mins, is this good for a fat person?
(Pgs:
1 2)
by
IWINTWIN
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by MelaGrace
04-09-2023
04 Sep 2023 20:45
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Replies:
24
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Workout
by
ClemmieSilk
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by CAL999
04-09-2023
04 Sep 2023 1:30
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Replies:
1
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Gym Supplements
by
Jamesx199612
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by Jack22031994
03-09-2023
03 Sep 2023 9:53
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Replies:
3
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gym
by
ClemmieSilk
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by Jack22031994
03-09-2023
03 Sep 2023 9:42
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Replies:
2
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to remove big stomach
by
13june2005
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by elixirhtc
01-09-2023
01 Sep 2023 4:26
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Replies:
3
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Getting fluffy while waiting for that Student gym membership lol
by
SawayamaFan
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by SawayamaFan
31-08-2023
31 Aug 2023 22:53
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Replies:
0
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Any ideas on nutritional sensory friendly meals?
by
slaylem
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by slaylem
31-08-2023
31 Aug 2023 0:49
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Replies:
2
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Would it be fine if I stop doing deadlifts?
by
Agent456
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by Jack22031994
30-08-2023
30 Aug 2023 7:18
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Replies:
3
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too fat for swim team
by
14t
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by StriderHort
28-08-2023
28 Aug 2023 19:01
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Replies:
5
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weight loss at uni
by
14t
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by elixirhtc
28-08-2023
28 Aug 2023 4:18
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Replies:
5
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Are home workouts much effective as GYM workouts?
by
coolsonic
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by Jack22031994
25-08-2023
25 Aug 2023 18:14
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Replies:
5
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Cheat days
by
Jamesx199612
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by Orla9099
25-08-2023
25 Aug 2023 8:01
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Replies:
5
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Pain in palm with DB bench press.
by
Converse Rocker
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by elixirhtc
22-08-2023
22 Aug 2023 4:10
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Replies:
7
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Best shoes for the gym?
by
beatricehalley
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by SlashBandicoot
20-08-2023
20 Aug 2023 9:43
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Replies:
18
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Roberta's gym
by
Voss.gloss20
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by ash_letty
18-08-2023
18 Aug 2023 12:56
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Replies:
6
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Girls: how heavy do you lift (working set) in the squat, deadlift and bench?
by
RonjaG
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by Gazpacho.
17-08-2023
17 Aug 2023 22:22
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Replies:
4
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Would these lifts be enough to maintain muscle mass?
by
Agent456
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by JoeDevlin_ms
16-08-2023
16 Aug 2023 15:19
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Replies:
4
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Thoughts on weight loss progress?
by
Blueskies94
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by canthinkofone
13-08-2023
13 Aug 2023 17:19
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Replies:
8
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Results day workout?
by
jonathanemptage
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by Laam's corner
12-08-2023
12 Aug 2023 19:28
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Replies:
1
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PureGym
by
username4748284
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by Gunners2021
08-08-2023
08 Aug 2023 23:31
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Replies:
10
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Poll:
Tracksuit bottoms shorts or something else
by
jonathanemptage
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by jonathanemptage
08-08-2023
08 Aug 2023 18:42
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Replies:
0
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Tips for going back into swimming after 5 years
by
a.plane
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by jonathanemptage
08-08-2023
08 Aug 2023 18:31
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Replies:
9
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Parents forcing me to consume foods I do not want to
(Pgs:
1 2)
by
propergoodman
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by propergoodman
08-08-2023
08 Aug 2023 10:45
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Replies:
27
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Would this be good enough to maintain muscle mass?
by
Agent456
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by super_hannah
06-08-2023
06 Aug 2023 16:53
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Replies:
2
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Bulking tips
by
Brad765
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by super_hannah
04-08-2023
04 Aug 2023 2:17
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Replies:
3
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Personal trainer for students
by
KimberleyInP
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by super_hannah
04-08-2023
04 Aug 2023 0:45
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Replies:
3
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Would this routine be fine for maintaining muscle/physique
by
Agent456
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by super_hannah
04-08-2023
04 Aug 2023 0:30
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Replies:
6
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I Need Some Help With Motavation
by
EnigmaChess
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by elixirhtc
03-08-2023
03 Aug 2023 4:22
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Replies:
3
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Would this all body workout build strength and mass
by
Analyst89
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by Smack
02-08-2023
02 Aug 2023 20:57
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Replies:
6
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Whey protein causing headaches
by
a.plane
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by a.plane
02-08-2023
02 Aug 2023 11:25
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Replies:
0
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Always feel like this after weights
by
Agent456
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by bl0bf1sh
01-08-2023
01 Aug 2023 23:39
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Replies:
2
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Do I have tiny biceps?
(Pgs:
1 2 3)
by
username1075708
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by bunda001
01-08-2023
01 Aug 2023 20:03
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Replies:
56
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how should i loose weight
by
14t
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by FitBoyAwe
31-07-2023
31 Jul 2023 4:10
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Replies:
3
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serious mass shakes for weight gain/ muscle growth
by
Anonymous
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by kwame88
30-07-2023
30 Jul 2023 16:20
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Replies:
5
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gym group banned not my fault
by
wantedusername25
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by Wired_1800
29-07-2023
29 Jul 2023 5:03
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Replies:
8
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Fitness trackers you can turn off
by
Inquistor24
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by elixirhtc
28-07-2023
28 Jul 2023 10:15
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Replies:
1
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Weight loss
by
Syed998
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by bl0bf1sh
27-07-2023
27 Jul 2023 16:33
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Replies:
1
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Has anyone used fitness with keisha?
by
Anonymous
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by Arnita
21-07-2023
21 Jul 2023 17:31
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Replies:
5
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