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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Best foods to eat before... by Elle Byrne 2 hours ago 2,498
Share your progress towards your fitness goals: post your blog here.
miser lifts a weight off his... by illusionz 18 minutes ago 1,406
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
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Threads in Forum: Fitness Last Post
7157
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 15 hours ago 23 Jul 20:49 Replies: 7,157 Views: 241,497
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 5 days ago 18 Jul 16:45 Replies: 1,059 Views: 98,715
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 17 Jul 19:53 Replies: 581 Views: 49,407
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 6 days ago 17 Jul 18:40 Replies: 826 Views: 81,433
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 14:39 Replies: 74 Views: 8,981
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 22:27 Replies: 480 Views: 48,356
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 151,492
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Any specific explanation for why I'm now a lot heavier? 54 minutes ago 54 minutes ago Replies: 7 Views: 126
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Cycle speed and timings 1 Hour Ago 1 Hour Ago Replies: 9 Views: 109
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The Skinny Bitch Collective. 7 hours ago 7 hours ago Replies: 3 Views: 262
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PLEASE help me understand weight training plateaus (or just help me help myself) 9 hours ago 9 hours ago Replies: 5 Views: 182
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What is your most effective work out? i.e running, lifting etc? (Pgs: 1 2) 10 hours ago 10 hours ago Replies: 21 Views: 609
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Home Workouts vs Gym? 11 hours ago 11 hours ago Replies: 7 Views: 213
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Bodybuilding myths (Pgs: 1 2) 11 hours ago 11 hours ago Replies: 30 Views: 779
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Shoulder problem when running, especially when sprinting 13 hours ago 23 Jul 22:23 Replies: 0 Views: 75
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Need help with bulking , etc 14 hours ago 23 Jul 21:16 Replies: 8 Views: 195
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What is your muscle building workout routine? (Pgs: 1 2) 14 hours ago 23 Jul 21:14 Replies: 26 Views: 473
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"Tucking the elbows in" for the bench press 20 hours ago 23 Jul 15:48 Replies: 3 Views: 108
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Hill Sprinting 20 hours ago 23 Jul 15:25 Replies: 5 Views: 130
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5 months of progress. Mentor wants me to switch to DB bench for a month. 22 hours ago 23 Jul 13:43 Replies: 9 Views: 165
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The Running Thread (Pgs: 1 2 3 4 5 ) 1 day ago 23 Jul 11:36 Replies: 9,721 Views: 284,987
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How to improve my really poor flexibility 1 day ago 22 Jul 23:32 Replies: 9 Views: 230
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What do you wear to the gym? (Pgs: 1 2) 1 day ago 22 Jul 22:53 Replies: 32 Views: 949
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Anyone do indoor rock climbing? 1 day ago 22 Jul 21:19 Replies: 0 Views: 70
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Sports for small people 1 day ago 22 Jul 20:53 Replies: 15 Views: 234
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Poll: How long did it take you to deadlift 200 kg? (Pgs: 1 2 3) 1 day ago 22 Jul 20:08 Replies: 53 Views: 3,237
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Skipping 1 day ago 22 Jul 17:28 Replies: 3 Views: 104
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From Shrimpie to Muscle Pop 1 day ago 22 Jul 16:32 Replies: 0 Views: 94
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Cyclists Society (Pgs: 1 2 3 4 5 ) 1 day ago 22 Jul 15:22 Replies: 8,291 Views: 223,649
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Anterior pelvic tilt 1 day ago 22 Jul 12:51 Replies: 5 Views: 145
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Olympic weightlifting thread (Pgs: 1 2 3 4 5) 2 days ago 22 Jul 0:56 Replies: 92 Views: 4,124
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How to loose weight? Fat person needs advice :) (Pgs: 1 2) 2 days ago 21 Jul 23:37 Replies: 34 Views: 1,405
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Loss in appettite 2 days ago 21 Jul 23:01 Replies: 2 Views: 107
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Does kinesio tape work? 2 days ago 21 Jul 20:58 Replies: 10 Views: 331
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Lower back problem when jogging 2 days ago 21 Jul 16:44 Replies: 5 Views: 144
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Home exercises to reduce weight, and etc.. 2 days ago 21 Jul 14:46 Replies: 0 Views: 89
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Does High Intensity Exercises Burn more Calories than Low Intensity Execrises 2 days ago 21 Jul 14:43 Replies: 15 Views: 346
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Has anyone tried this?Reviews please 2 days ago 21 Jul 14:06 Replies: 7 Views: 204
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Zumba for super skinny people 2 days ago 21 Jul 13:56 Replies: 6 Views: 216
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What's a good time for a 2k erg? (Pgs: 1 2) 3 days ago 21 Jul 10:21 Replies: 27 Views: 25,958
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Is it a good idea to eat before running? 3 days ago 21 Jul 7:54 Replies: 16 Views: 511
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What's your resting heart rate? 3 days ago 21 Jul 1:50 Replies: 14 Views: 287
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5x5 workout for boxers? 3 days ago 21 Jul 0:46 Replies: 11 Views: 219
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how much do you brahs barbell row? (Pgs: 1 2) 3 days ago 20 Jul 21:56 Replies: 20 Views: 325
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criticise my physique. (Pgs: 1 2 3 4 5) 3 days ago 20 Jul 21:38 Replies: 87 Views: 3,274
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tfw... 3 days ago 20 Jul 15:43 Replies: 7 Views: 227
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how much do you brahs curl? (Pgs: 1 2 3 4 5) 3 days ago 20 Jul 14:25 Replies: 93 Views: 1,807
Updated: July 24, 2014
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