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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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Beginners advice - to cut or bulk 1 Hour Ago 1 Hour Ago Replies: 2 Views: 64
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Losing weight?! Food 'diary' 10 hours ago 10 hours ago Replies: 12 Views: 176
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Threads in Forum: Fitness Last Post
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 59,982
2
Beginners advice - to cut or bulk 1 Hour Ago 1 Hour Ago Replies: 2 Views: 64
12
Losing weight?! Food 'diary' 10 hours ago 10 hours ago Replies: 12 Views: 176
4
Running with flat feet 17 hours ago 30 Sep 19:17 Replies: 4 Views: 82
62
Why is my bench press so bad? (Pgs: 1 2 3 4) 21 hours ago 30 Sep 15:18 Replies: 62 Views: 1,317
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Is muscle memory legit? (Pgs: 1 2) 1 day ago 30 Sep 8:51 Replies: 23 Views: 403
24
How to avoid temptation when trying to get dream body? (Pgs: 1 2) 1 day ago 29 Sep 21:49 Replies: 24 Views: 482
865
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 1 day ago 29 Sep 14:40 Replies: 865 Views: 51,524
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is this the correct way to tone up? 2 days ago 28 Sep 20:19 Replies: 7 Views: 159
6
does the squat challenge actually work? 3 days ago 27 Sep 21:28 Replies: 6 Views: 169
4
At much higher weight/BF% than I'd like and doing beginner programme - bulk or cut? 4 days ago 26 Sep 20:23 Replies: 4 Views: 202
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Injured knee 5 days ago 25 Sep 17:25 Replies: 0 Views: 86
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How long does it take to get a toned lifted bum with squats 6 days ago 25 Sep 11:03 Replies: 6 Views: 281
1
are briefs best for sport? 1 week ago 23 Sep 12:38 Replies: 1 Views: 140
17
How long will it REALISTICALLY take to transform from skinny-fat to bikini body? 1 week ago 23 Sep 11:56 Replies: 17 Views: 360
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How do I measure my body fat percentage?? 1 week ago 23 Sep 8:28 Replies: 13 Views: 229
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Gym buddy 1 week ago 22 Sep 17:15 Replies: 0 Views: 114
2
How to be more committed to being healthy 1 week ago 22 Sep 14:37 Replies: 2 Views: 206
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Medicine 1 week ago 20 Sep 20:16 Replies: 0 Views: 119
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My opinion on bro splits 1 week ago 20 Sep 19:38 Replies: 3 Views: 269
48
How often do you exercise? (Pgs: 1 2 3) 1 week ago 19 Sep 22:33 Replies: 48 Views: 1,123
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How to lose weight fast 1 week ago 19 Sep 21:26 Replies: 15 Views: 404
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Food/Excercise plan similar to The Body Coach (Pgs: 1 2) 1 week ago 19 Sep 21:10 Replies: 24 Views: 511
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How much bis and tris? (Pgs: 1 2) 1 week ago 19 Sep 11:55 Replies: 25 Views: 663
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If I just drink spirits will I put weight on? (Pgs: 1 2) 1 week ago 19 Sep 1:02 Replies: 24 Views: 863
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I'm addicted to sugar!! 1 week ago 18 Sep 18:56 Replies: 0 Views: 139
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First time going to the gym - any advice? (Pgs: 1 2) 1 week ago 18 Sep 15:03 Replies: 32 Views: 711
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Physical conflict 1 week ago 17 Sep 16:27 Replies: 14 Views: 384
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Calisthenics in the Chelmsford area 2 weeks ago 17 Sep 12:21 Replies: 0 Views: 143
246
Guys who are 5ft10-6ft1 tall, how much do you weigh? (Pgs: 1 2 3 4 5 ) 2 weeks ago 17 Sep 11:45 Replies: 246 Views: 37,187
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Is my body type good or bad for building muscle. 2 weeks ago 17 Sep 10:26 Replies: 3 Views: 280
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Beginners exercise 2 weeks ago 16 Sep 20:21 Replies: 0 Views: 146
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Lose fat on legs without building muscle? (Pgs: 1 2) 2 weeks ago 16 Sep 12:33 Replies: 23 Views: 22,114
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Can't lose weight - feeling hungry as **** while exercising and before sleep (Pgs: 1 2) 2 weeks ago 15 Sep 22:26 Replies: 30 Views: 5,539
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Feel so self-conscious in the gym (Pgs: 1 2) 2 weeks ago 15 Sep 15:17 Replies: 27 Views: 1,596
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How do I gain muscles ? (Pgs: 1 2) 2 weeks ago 15 Sep 14:00 Replies: 29 Views: 883
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CALISTHENICS combined with WEIGHTS How?!! 2 weeks ago 15 Sep 9:44 Replies: 3 Views: 274
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Poll: 9st Weight Loss. What To Wear? 2 weeks ago 12 Sep 22:00 Replies: 6 Views: 251
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Should I be eating excess or less calories than my requirement (Pgs: 1 2 3) 2 weeks ago 12 Sep 21:34 Replies: 46 Views: 1,182
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Is this normal? 2 weeks ago 12 Sep 21:29 Replies: 3 Views: 239
298
Cyclists Society MK2 (Pgs: 1 2 3 4 5 ) 2 weeks ago 11 Sep 19:37 Replies: 298 Views: 12,382
Updated: October 1, 2016
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