x

Sign up for free and get more from The Student Room

Your guide to student life, from GCSEs to uni… and beyond

  • Chat with thousands of other school and uni students
  • Ask for any advice you need
  • Talk about anything: it's all totally anonymous
  • Latest student news straight to your email inbox

Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Going to do a PH cycle. by commandant 19 minutes ago 2,454
Share your progress towards your fitness goals: post your blog here.
Team TSR takes on the London... by She-Ra 53 minutes ago 1,357
K9's Running Joke by k9markiii 11 hours ago 19
Announcements Posted on
We're up for a Webby! Vote TSR to help us win. 10-04-2014
Threads in Forum: Fitness Last Post
6946
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 11 hours ago 22 Apr 23:27 Replies: 6,946 Views: 219,474
50
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 1 week ago 11 Apr 21:18 Replies: 50 Views: 6,120
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,509
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,639
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 3 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,531
462
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,999
823
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 72,333
4
is benching 130kg a lot for a 17 year old 18 minutes ago 18 minutes ago Replies: 4 Views: 92
0
Can anyone give me a good cardio routine? 36 minutes ago 36 minutes ago Replies: 0 Views: 1
29
Insanity Workout Thread (Pgs: 1 2) 1 Hour Ago 1 Hour Ago Replies: 29 Views: 1,008
2
Is there a COMPLETE amino acid supplement/source? 2 hours ago 2 hours ago Replies: 2 Views: 101
25
Slimming world: syns (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 25 Views: 11,112
82
Tae Kwon Do (Pgs: 1 2 3 4 5) 2 hours ago 2 hours ago Replies: 82 Views: 1,143
9
Your Favourite Energy Boost? 2 hours ago 2 hours ago Replies: 9 Views: 135
64
Is joining a gym a narcissistic endeavour? (lifting, not cardio) (Pgs: 1 2 3 4) 7 hours ago 7 hours ago Replies: 64 Views: 1,001
16
Is it loose skin or a belly? 8 hours ago 8 hours ago Replies: 16 Views: 429
11
Girls' Thigh size - post your stats. 9 hours ago 9 hours ago Replies: 11 Views: 227
9308
The Running Thread (Pgs: 1 2 3 4 5 ) 11 hours ago 22 Apr 22:46 Replies: 9,308 Views: 256,334
1
What do you do to recover after swimming? 12 hours ago 22 Apr 21:43 Replies: 1 Views: 123
6
(Pics included) Which areas do I need to lose weight from? 13 hours ago 22 Apr 21:31 Replies: 6 Views: 217
1
skinny legs 14 hours ago 22 Apr 20:19 Replies: 1 Views: 88
4
Has anyone tried out Easy Gym? 16 hours ago 22 Apr 18:07 Replies: 4 Views: 83
5
does weight lifting help you overcome sleep problems and fatigue? 19 hours ago 22 Apr 15:09 Replies: 5 Views: 180
-
Moved: Criticise this routine
7
Getting my Leg tattoo'd tomorrow.... 22 hours ago 22 Apr 11:56 Replies: 7 Views: 186
12
You mirin traps? 23 hours ago 22 Apr 11:27 Replies: 12 Views: 316
43
Is it like fighting a losing battle in the gym if you have low testosterone? (Pgs: 1 2 3) 1 day ago 22 Apr 9:25 Replies: 43 Views: 1,409
0
Question for Rowers - Training for 500m? 1 day ago 22 Apr 9:06 Replies: 0 Views: 91
32
where does the average person learn to street fight? (Pgs: 1 2) 1 day ago 22 Apr 2:02 Replies: 32 Views: 572
10
Is too much importance placed on protein? 1 day ago 22 Apr 1:57 Replies: 10 Views: 323
18
Advice on gaining muscle whilst loosing weight 1 day ago 21 Apr 22:14 Replies: 18 Views: 482
7969
Cyclists Society (Pgs: 1 2 3 4 5 ) 1 day ago 21 Apr 21:44 Replies: 7,969 Views: 202,838
42
My boobs have goten smaller :( (Pgs: 1 2 3) 1 day ago 21 Apr 21:17 Replies: 42 Views: 2,534
1
Upright rows help?? 1 day ago 21 Apr 20:39 Replies: 1 Views: 97
3
Getting back on the bandwagon after injury; 1 day ago 21 Apr 18:29 Replies: 3 Views: 117
31
Weight lifting/ power lifting shoes (Pgs: 1 2) 1 day ago 21 Apr 11:00 Replies: 31 Views: 782
16
How can I lose weight/get healthy? (Photos) 1 day ago 21 Apr 10:56 Replies: 16 Views: 762
32
Can you gain 10 pounds of muscle in a week? (Pgs: 1 2) 1 day ago 21 Apr 10:53 Replies: 32 Views: 791
13
Can't straighten arm... 2 days ago 21 Apr 10:31 Replies: 13 Views: 340
1
Best self defence classes in the london which are under £40 per month (no contract fe 2 days ago 21 Apr 10:25 Replies: 1 Views: 128
24
Beardbrah goes on a cut - but what to eat? (Pgs: 1 2) 2 days ago 21 Apr 8:28 Replies: 24 Views: 426
0
Wanting a bike to get from A-B, but also for leisure. Need advice. 2 days ago 21 Apr 1:57 Replies: 0 Views: 90
2
how do umake your bum smaller 2 days ago 20 Apr 22:38 Replies: 2 Views: 169
0
Race for life 2014 2 days ago 20 Apr 20:32 Replies: 0 Views: 71
34
Suddenly got a fat belly after always being really skinny? (Pgs: 1 2) 2 days ago 20 Apr 15:19 Replies: 34 Views: 1,166
16
At what age do you usually start losing baby fat? 2 days ago 20 Apr 14:57 Replies: 16 Views: 378
4
Should you run slow and steady or quite fast and have to walk, when learning to run 2 days ago 20 Apr 14:24 Replies: 4 Views: 186
Updated: April 23, 2014
Share:   RSS
Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Article updates
Moderators

We have a brilliant team of more than 60 volunteers looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.