x

Here to help with exam results

Sign up for free with The Student Room and you can…

  • Get advice on what to do next from our UCAS-trained team
  • Meet people at your new uni before you even start
  • Save all your favourite discussions in one place
  • Get help with Clearing if you miss your offer

Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

This forum is sponsored by:
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 7 hours ago 2,502
Share your progress towards your fitness goals: post your blog here.
TSA doing starting strength by RobJ93 19 minutes ago 1,408
TSR New Year Transformation... by greeneyedgirl 1 day ago 2
Announcements Posted on
Threads in Forum: Fitness Last Post
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 11 hours ago 29 Jul 20:15 Replies: 829 Views: 82,041
488
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12 hours ago 29 Jul 19:43 Replies: 488 Views: 48,864
7169
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 27 Jul 18:52 Replies: 7,169 Views: 242,713
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 5 days ago 24 Jul 21:18 Replies: 1,063 Views: 99,222
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,833
74
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,153
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,058
67
Things that annoy you in the gym (Pgs: 1 2 3 4) 6 hours ago 6 hours ago Replies: 67 Views: 1,118
2
Is squatting 3 times a week too much 8 hours ago 29 Jul 23:59 Replies: 2 Views: 87
12
Need a Diet plan for a skinny kid (+see my current routine) 8 hours ago 29 Jul 23:43 Replies: 12 Views: 179
4
Smith's machine 8 hours ago 29 Jul 23:24 Replies: 4 Views: 88
118
Olympic weightlifting thread (Pgs: 1 2 3 4 5 ) 9 hours ago 29 Jul 22:56 Replies: 118 Views: 4,753
110
how many reps do you go up in each exercise every workout? (Pgs: 1 2 3 4 5 ) 10 hours ago 29 Jul 21:41 Replies: 110 Views: 2,029
11
Can you build muscle mass with ICF 5x5? 11 hours ago 29 Jul 21:12 Replies: 11 Views: 152
9751
The Running Thread (Pgs: 1 2 3 4 5 ) 11 hours ago 29 Jul 21:02 Replies: 9,751 Views: 286,562
8317
Cyclists Society (Pgs: 1 2 3 4 5 ) 12 hours ago 29 Jul 19:54 Replies: 8,317 Views: 225,036
8
Lean people - do you prefer the heat to the cold? 12 hours ago 29 Jul 19:23 Replies: 8 Views: 209
26
abs (Pgs: 1 2) 14 hours ago 29 Jul 17:43 Replies: 26 Views: 662
33
Hitting on girls in the gym? (Pgs: 1 2) 15 hours ago 29 Jul 16:39 Replies: 33 Views: 944
17
Gym routine? (for a woman) 16 hours ago 29 Jul 16:03 Replies: 17 Views: 382
25
What transferrable skills can you show from your fitness training? (Pgs: 1 2) 16 hours ago 29 Jul 15:41 Replies: 25 Views: 622
3
myfitnesspal 17 hours ago 29 Jul 14:43 Replies: 3 Views: 131
15
Considering becoming a vegan(ish)...will dis stop dem gains? 20 hours ago 29 Jul 11:35 Replies: 15 Views: 270
6
Pilate exercise help 21 hours ago 29 Jul 11:14 Replies: 6 Views: 136
108
how much do you brahs curl? (Pgs: 1 2 3 4 5 ) 21 hours ago 29 Jul 11:02 Replies: 108 Views: 2,529
6
Taking a month off due to sickness, muscle memory? 22 hours ago 29 Jul 9:27 Replies: 6 Views: 221
4
HR monitor 23 hours ago 29 Jul 9:08 Replies: 4 Views: 109
3
Good Multi Gym for <£500 1 day ago 29 Jul 1:49 Replies: 3 Views: 143
7
Should i do bodyweight exercises for a year before lifting at a gym 1 day ago 29 Jul 1:46 Replies: 7 Views: 194
12
Should I eat before of after a work out? 1 day ago 28 Jul 23:14 Replies: 12 Views: 192
87
Girls only: How do you get bigger assets without ? (Pgs: 1 2 3 4 5) 1 day ago 28 Jul 22:39 Replies: 87 Views: 1,789
0
Delete 1 day ago 28 Jul 22:19 Replies: 0 Views: 85
2
Stopping at 100 1 day ago 28 Jul 21:21 Replies: 2 Views: 150
3
Training routine for a long-term hike? 1 day ago 28 Jul 21:19 Replies: 3 Views: 107
0
Arm and back exercises at home 1 day ago 28 Jul 13:32 Replies: 0 Views: 98
6
Home exercises to reduce weight, and etc.. 1 day ago 28 Jul 12:12 Replies: 6 Views: 240
6
Should I give myself this 5k time? 1 day ago 28 Jul 10:15 Replies: 6 Views: 217
11
Lower back problem when jogging 1 day ago 28 Jul 10:13 Replies: 11 Views: 298
2
Working out too much? 1 day ago 28 Jul 10:05 Replies: 2 Views: 125
13
Should I start going gym? 2 days ago 28 Jul 0:38 Replies: 13 Views: 276
4
Weight loss 2 days ago 27 Jul 21:28 Replies: 4 Views: 157
5
*ICF 5x5 crew* 2 days ago 27 Jul 21:25 Replies: 5 Views: 180
23
PLEASE help me understand weight training plateaus (or just help me help myself) (Pgs: 1 2) 2 days ago 27 Jul 21:00 Replies: 23 Views: 476
6
Ice Cream Fitness 5x5 - anyone else doing it or has done it before? 2 days ago 27 Jul 17:20 Replies: 6 Views: 209
17
Home Workouts vs Gym? 2 days ago 27 Jul 10:56 Replies: 17 Views: 486
4
Question regarding equivalence of reps and sets 3 days ago 27 Jul 7:34 Replies: 4 Views: 179
5
Should I weigh more? 3 days ago 26 Jul 22:56 Replies: 5 Views: 170
Updated: July 30, 2014
Share:   RSS
New on TSR

Your favourite film of the year?

For you personally what has been the best 2014 movie

Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Article updates
Moderators

We have a brilliant team of more than 60 volunteers looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.