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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 1 day ago 2,450
Share your progress towards your fitness goals: post your blog here.
Lifting noob gets strong by Reps4Jesus 23 minutes ago 1,353
K9's Running Joke by hihoho 3 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 15 Apr 15:38 Replies: 6,940 Views: 218,143
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 5 days ago 11 Apr 21:18 Replies: 50 Views: 5,985
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 10 Apr 21:32 Replies: 510 Views: 41,105
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,214
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,007
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,522
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,820
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Suddenly got a fat belly after always being really skinny? (Pgs: 1 2) 38 minutes ago 38 minutes ago Replies: 25 Views: 682
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anterior pelvic tilt 1 Hour Ago 1 Hour Ago Replies: 0 Views: 4
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I Need a 1hour workout routine? 1 Hour Ago 1 Hour Ago Replies: 8 Views: 312
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Good Macro Foods (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 25 Views: 650
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Do steroids work??????? (Pgs: 1 2 3 4 5 ) 4 hours ago 4 hours ago Replies: 111 Views: 1,444
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Diet Vs exercise 10 hours ago 10 hours ago Replies: 6 Views: 177
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Can't straighten arm... 12 hours ago 12 hours ago Replies: 10 Views: 212
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Can you gain 10 pounds of muscle in a week? (Pgs: 1 2) 13 hours ago 13 hours ago Replies: 31 Views: 608
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Can i grow more 15 hours ago 16 Apr 22:15 Replies: 11 Views: 279
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Want to Play Football 18 hours ago 16 Apr 19:24 Replies: 9 Views: 122
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can a man benefit from lifting if he doesn't bulk (Pgs: 1 2) 19 hours ago 16 Apr 18:42 Replies: 29 Views: 814
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At what age is a man fully developed physically? 19 hours ago 16 Apr 18:10 Replies: 4 Views: 210
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Gyms in Leicester (Pgs: 1 2) 23 hours ago 16 Apr 14:35 Replies: 24 Views: 3,542
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2/3 of my target weight lost - helpful ideas? 23 hours ago 16 Apr 14:09 Replies: 5 Views: 223
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Airsoft 23 hours ago 16 Apr 13:53 Replies: 1 Views: 75
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Eating 200 calories avove TDEE 1 day ago 16 Apr 13:36 Replies: 6 Views: 223
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advice for smokers (Pgs: 1 2) 1 day ago 16 Apr 12:58 Replies: 39 Views: 909
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Glute exercises 1 day ago 16 Apr 10:33 Replies: 4 Views: 127
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working out on 4 hours sleep? (Pgs: 1 2) 1 day ago 16 Apr 7:18 Replies: 28 Views: 599
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How can I shape up? (Pgs: 1 2) 1 day ago 16 Apr 7:15 Replies: 29 Views: 667
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Is this workout plan good 1 day ago 16 Apr 7:03 Replies: 5 Views: 177
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Bulk up legs help? 1 day ago 16 Apr 5:31 Replies: 4 Views: 132
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RC strengthening. 1 day ago 15 Apr 23:26 Replies: 7 Views: 114
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Tae Kwon Do (Pgs: 1 2 3) 1 day ago 15 Apr 20:20 Replies: 53 Views: 685
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Eating crap + HIIT 1 day ago 15 Apr 19:01 Replies: 2 Views: 119
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Fencing 1 day ago 15 Apr 16:38 Replies: 2 Views: 103
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How can I lose weight/get healthy? (Photos) 1 day ago 15 Apr 16:04 Replies: 2 Views: 362
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Is it like fighting a losing battle in the gym if you have low testosterone? (Pgs: 1 2 3) 2 days ago 15 Apr 11:57 Replies: 40 Views: 1,162
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17st...where to start? (Pgs: 1 2) 2 days ago 14 Apr 23:54 Replies: 22 Views: 748
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Want to learn free running/parkour 2 days ago 14 Apr 22:38 Replies: 1 Views: 285
9247
The Running Thread (Pgs: 1 2 3 4 5 ) 2 days ago 14 Apr 20:04 Replies: 9,247 Views: 254,028
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Need help query stress fracture! 2 days ago 14 Apr 18:33 Replies: 3 Views: 98
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Bulking feels :( Face bloat, bulk face. 2 days ago 14 Apr 18:27 Replies: 9 Views: 251
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Getting fit in the comfort of my bedroom 2 days ago 14 Apr 15:53 Replies: 10 Views: 337
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Weight lifting/ power lifting shoes (Pgs: 1 2) 2 days ago 14 Apr 13:54 Replies: 30 Views: 688
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Your max. 3 days ago 14 Apr 12:33 Replies: 17 Views: 440
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To lose weight you have to accept hunger pains! 3 days ago 14 Apr 0:26 Replies: 14 Views: 587
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Olympic weightlifting thread (Pgs: 1 2 3) 3 days ago 13 Apr 19:40 Replies: 48 Views: 1,620
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At what age does is a man fully developed physically? 3 days ago 13 Apr 19:26 Replies: 2 Views: 189
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Cyclists Society (Pgs: 1 2 3 4 5 ) 3 days ago 13 Apr 18:04 Replies: 7,959 Views: 201,838
Updated: April 17, 2014
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