Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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What are the best workouts for flat abs? 8 hours ago 8 hours ago Replies: 6 Views: 134
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I have just joined a Kyokushin Karate Class - Comments? (Pgs: 1 2) 13 hours ago 06 Dec 19:17 Replies: 38 Views: 7,546
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Here's where you can clean up your diet and pack in the protein.
Weight gain for 15.5 bmi by Tiger Rag 2 hours ago 2,680
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Implication 43 minutes ago 1,562
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 61,581
6
What are the best workouts for flat abs? 8 hours ago 8 hours ago Replies: 6 Views: 134
38
I have just joined a Kyokushin Karate Class - Comments? (Pgs: 1 2) 13 hours ago 06 Dec 19:17 Replies: 38 Views: 7,546
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Do you need supplements to gain weight/muscle mass as an ectomorph? 17 hours ago 06 Dec 15:25 Replies: 6 Views: 120
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More women getting into weightlifting, good idea? 1 day ago 05 Dec 21:40 Replies: 17 Views: 238
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How do I lose belly fat 1 day ago 05 Dec 21:33 Replies: 13 Views: 223
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Weird muscle imbalances and workouts 1 day ago 05 Dec 21:21 Replies: 8 Views: 193
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What's your ideal weight? (Pgs: 1 2 3) 2 days ago 04 Dec 23:34 Replies: 52 Views: 1,400
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Does this diet look healthy to you?. (Pgs: 1 2 3) 2 days ago 04 Dec 23:22 Replies: 40 Views: 614
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your favroute winter / summer sport? 2 days ago 04 Dec 23:10 Replies: 5 Views: 102
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How do you get a caloric deficit??? 2 days ago 04 Dec 22:54 Replies: 3 Views: 233
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How do I get more toned on my body and gain muscle more faster? 2 days ago 04 Dec 18:19 Replies: 9 Views: 251
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What do you buy a fitness/gym junkie for Christmas? 2 days ago 04 Dec 14:51 Replies: 2 Views: 100
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scapula ****king retraction 2 days ago 04 Dec 13:25 Replies: 0 Views: 68
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What do you think the ideal weight for a 6"2 man is..? (Pgs: 1 2 3) 3 days ago 03 Dec 17:04 Replies: 44 Views: 53,052
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Can I wear a sweatshirt at the gym? 4 days ago 02 Dec 18:05 Replies: 12 Views: 263
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Do i have the perfect measurements? (Pgs: 1 2 3 4) 4 days ago 02 Dec 15:26 Replies: 62 Views: 2,582
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What to wear jogging? 5 days ago 01 Dec 20:55 Replies: 3 Views: 209
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Garmin forerunner 230 - recommend? 6 days ago 30 Nov 17:32 Replies: 6 Views: 153
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Difficult to gain weight 1 week ago 29 Nov 1:17 Replies: 19 Views: 446
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Working out at home? Is this routine suitable? 1 week ago 29 Nov 1:08 Replies: 4 Views: 359
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Exercise 1 week ago 28 Nov 16:35 Replies: 2 Views: 208
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Estimate body fat percentage pik included 1 week ago 26 Nov 23:54 Replies: 9 Views: 557
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Leg cramp 1 week ago 26 Nov 18:43 Replies: 8 Views: 3,344
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Kim Kardashian Diet Plans Variations for Weight Loss 1 week ago 26 Nov 0:32 Replies: 1 Views: 156
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Do people use FitBit? 1 week ago 24 Nov 10:22 Replies: 1 Views: 164
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Can I start running track again at 18yrs? 1 week ago 23 Nov 20:01 Replies: 2 Views: 164
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Losing weight: Losing 4 stone in 3/2.5 months. (Pgs: 1 2) 1 week ago 23 Nov 13:47 Replies: 22 Views: 31,680
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Do squats make your butt, thighs and hips bigger? (Pgs: 1 2 3 4 5 ) 2 weeks ago 21 Nov 1:00 Replies: 104 Views: 64,696
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Is a 3 to 4 inch reduction a noticeable amount? 2 weeks ago 19 Nov 14:34 Replies: 1 Views: 190
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How to bulk up? 2 weeks ago 19 Nov 13:36 Replies: 2 Views: 187
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What equipment do you use to work out? 2 weeks ago 18 Nov 16:09 Replies: 8 Views: 258
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Am I working out right (14y/o) 2 weeks ago 17 Nov 22:26 Replies: 4 Views: 281
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Opinion on weight + Tips for core workout 2 weeks ago 17 Nov 18:55 Replies: 4 Views: 150
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Fitness apps 2 weeks ago 16 Nov 23:47 Replies: 1 Views: 148
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Do you work out 2 weeks ago 16 Nov 23:44 Replies: 16 Views: 288
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Suggest exercise I can do in my room 2 weeks ago 16 Nov 14:29 Replies: 3 Views: 204
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Can you do situps with straight arms? 3 weeks ago 16 Nov 8:19 Replies: 3 Views: 208
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Deadlift form 3 weeks ago 15 Nov 20:13 Replies: 2 Views: 238
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Are vitamin tablets a waste of money? 3 weeks ago 15 Nov 16:06 Replies: 13 Views: 430
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What would the AVERAGE 17 year old be lifting??? 3 weeks ago 14 Nov 16:34 Replies: 13 Views: 7,133
Updated: December 7, 2016
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