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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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Starting Running 8 hours ago 8 hours ago Replies: 6 Views: 159
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How to get a Summer Body????? 19 hours ago 19 hours ago Replies: 9 Views: 353
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Drinking water gives me... by sharke 1 day ago 2,685
Share your progress towards your fitness goals: post your blog here.
Taj Lifts by TajwarC 2 hours ago 1,579
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 65,196
6
Starting Running 8 hours ago 8 hours ago Replies: 6 Views: 159
9
How to get a Summer Body????? 19 hours ago 19 hours ago Replies: 9 Views: 353
1
Accurate calculator for calories burned (resting) 1 day ago 29 Apr 19:29 Replies: 1 Views: 59
19
Best way to cut fat and muscle when you're not a fatty? 2 days ago 28 Apr 15:10 Replies: 19 Views: 263
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Does anyone follow any websites/blogs regularly? 2 days ago 28 Apr 14:16 Replies: 0 Views: 55
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The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 days ago 28 Apr 10:57 Replies: 944 Views: 63,042
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Reducing 1.5 mile run time 2 days ago 28 Apr 10:56 Replies: 4 Views: 126
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Total fitness health clubs 3 days ago 27 Apr 13:17 Replies: 1 Views: 91
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skinny girl wants to get fit/gain some weight 3 days ago 27 Apr 12:26 Replies: 4 Views: 158
3
Total Fitness 3 days ago 26 Apr 23:38 Replies: 3 Views: 2,266
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quickest way to lose stomach fat? 3 days ago 26 Apr 22:12 Replies: 14 Views: 256
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Lifting at University | Change your life 4 days ago 26 Apr 17:43 Replies: 2 Views: 170
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any good gyms near luton or dunstable? 4 days ago 26 Apr 14:33 Replies: 1 Views: 162
3
If you drink green tea for health and performance... 5 days ago 25 Apr 19:06 Replies: 3 Views: 239
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Should I enter the ballot for next year's London Marathon? 5 days ago 25 Apr 18:45 Replies: 5 Views: 173
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Can anyone here bike 100 miles? 5 days ago 25 Apr 9:14 Replies: 6 Views: 331
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Most effective way of losing body fat. 6 days ago 24 Apr 0:25 Replies: 19 Views: 634
337
Cyclists Society MK2 (Pgs: 1 2 3 4 5 ) 6 days ago 23 Apr 23:12 Replies: 337 Views: 24,960
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Starting out at the gym 6 days ago 23 Apr 22:58 Replies: 2 Views: 142
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Dumbbell plates physically too big? 6 days ago 23 Apr 21:35 Replies: 6 Views: 208
104
Any gym rats on TSR? (Pgs: 1 2 3 4 5 ) 1 week ago 23 Apr 16:20 Replies: 104 Views: 2,271
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What is a Calorie Deficit???? 1 week ago 23 Apr 7:13 Replies: 5 Views: 191
4
Doing more exercise but losing gap between legs?! 1 week ago 22 Apr 20:28 Replies: 4 Views: 206
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Girls- Gym leggings for a flat/small bum 1 week ago 22 Apr 11:35 Replies: 3 Views: 186
2
How can I get fitter? 1 week ago 22 Apr 3:13 Replies: 2 Views: 135
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Losing stomach fat- Advice please! 1 week ago 21 Apr 22:56 Replies: 13 Views: 475
107
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5 ) 1 week ago 20 Apr 23:59 Replies: 107 Views: 27,265
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Weight loss by not eating? (Pgs: 1 2 3) 1 week ago 20 Apr 21:58 Replies: 57 Views: 12,085
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Beginning Archery 1 week ago 20 Apr 21:20 Replies: 1 Views: 227
12
The dreaded knee pain after squatting 1 week ago 20 Apr 13:35 Replies: 12 Views: 527
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My heart rate (beats per minute) is fast? 1 week ago 20 Apr 12:36 Replies: 6 Views: 387
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Is there anyone ridiculously taller than their parents? (Pgs: 1 2) 1 week ago 20 Apr 7:02 Replies: 37 Views: 957
35
How to get back in shape after a very long time - my body is literally falling apart (Pgs: 1 2) 1 week ago 20 Apr 6:46 Replies: 35 Views: 1,239
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ICQ: 667261308<>Sell CVV Good Fresh 100% Hight Balance (Random-Bin)US,UK,Germany,AS 1 week ago 19 Apr 21:12 Replies: 0 Views: 188
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Need help deciding on martial arts (Pgs: 1 2) 1 week ago 18 Apr 16:20 Replies: 34 Views: 867
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What's a good 500m time on the erg for a girl? 1 week ago 18 Apr 11:50 Replies: 7 Views: 12,907
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Healthy meal ideas? 1 week ago 18 Apr 7:16 Replies: 5 Views: 168
3
How good is my running? 2 weeks ago 16 Apr 17:52 Replies: 3 Views: 146
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How fast can u run 2.5km?? 2 weeks ago 16 Apr 17:12 Replies: 8 Views: 221
79
TSR New Years Transformation Contest! (Pgs: 1 2 3 4) 2 weeks ago 16 Apr 11:49 Replies: 79 Views: 7,853
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Severely Overweight - want to do something about it 2 weeks ago 15 Apr 23:24 Replies: 3 Views: 259
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Nightmare to fix puncture 2 weeks ago 15 Apr 19:23 Replies: 3 Views: 118
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How effective is the bleep test? (Multi stage fitness) 2 weeks ago 14 Apr 17:15 Replies: 5 Views: 207
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How many pull ups should I do? 2 weeks ago 14 Apr 8:39 Replies: 3 Views: 184
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How much do you weigh? (Pgs: 1 2 3 4) 2 weeks ago 14 Apr 6:07 Replies: 68 Views: 3,553
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neck strain? 2 weeks ago 12 Apr 9:50 Replies: 3 Views: 107
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been going to gym for 2 years, no ripped body (Pgs: 1 2) 2 weeks ago 11 Apr 23:15 Replies: 22 Views: 665
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Can a thin person put on a lot of weight with 10000 calories per day 2 weeks ago 10 Apr 16:53 Replies: 14 Views: 406
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Will eating fast food help build muscles 3 weeks ago 09 Apr 9:54 Replies: 2 Views: 146
21
2.5 miles in 22 minutes good?? (Pgs: 1 2) 3 weeks ago 07 Apr 9:55 Replies: 21 Views: 30,009
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What would the AVERAGE 17 year old be lifting??? 3 weeks ago 06 Apr 23:18 Replies: 18 Views: 11,491
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Can't jog for more than 3 minutes - tips for a beginner? 3 weeks ago 06 Apr 10:58 Replies: 12 Views: 8,356
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Are 25 inch thighs normal? 3 weeks ago 06 Apr 0:07 Replies: 9 Views: 340
51
Can you build big/strong Biceps with only 5KG dumbbells (Pgs: 1 2 3) 3 weeks ago 04 Apr 16:13 Replies: 51 Views: 82,646
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What is the most effective type of squat? 3 weeks ago 03 Apr 21:54 Replies: 7 Views: 296
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snacking? 3 weeks ago 03 Apr 20:28 Replies: 7 Views: 275
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Big legs ruin aesthetics? 3 weeks ago 03 Apr 15:52 Replies: 1 Views: 211
24
Starting running again after an injury. (Pgs: 1 2) 4 weeks ago 02 Apr 10:19 Replies: 24 Views: 455
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Cellucor c4 4 weeks ago 01 Apr 18:03 Replies: 1 Views: 124
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Elbow dislocations? 4 weeks ago 01 Apr 12:34 Replies: 2 Views: 160
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How many times should I go to the gym? 4 weeks ago 01 Apr 11:51 Replies: 7 Views: 267
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Wjy people go to the gym? 4 weeks ago 31 Mar 23:49 Replies: 10 Views: 386
474
Why are so many people happy to be unfit? (Pgs: 1 2 3 4 5 ) 4 weeks ago 31 Mar 9:57 Replies: 474 Views: 20,366
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Making butt rounder/firmer/maybe bigger on calorie deficit? (Pgs: 1 2) 4 weeks ago 31 Mar 2:07 Replies: 26 Views: 600
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Gym progress 28/03/17 -- 4 weeks ago 30 Mar 20:40 Replies: 2 Views: 175
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Do you think I'm a healthy size? (Pgs: 1 2) 4 weeks ago 30 Mar 20:32 Replies: 28 Views: 679
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How do I lose two stone? (Pgs: 1 2) 4 weeks ago 30 Mar 19:08 Replies: 26 Views: 617
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Is this bike any good? 4 weeks ago 30 Mar 17:51 Replies: 5 Views: 188
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Exercise before or after bath? 4 weeks ago 29 Mar 13:23 Replies: 15 Views: 522
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How good is a 1:30/500m row time 4 weeks ago 29 Mar 10:09 Replies: 10 Views: 302
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Shots wont go in?????? Basketball 4 weeks ago 28 Mar 20:19 Replies: 3 Views: 236
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I'm only 5ft so want to strength train but losing weight makes me look gaunt 4 weeks ago 28 Mar 11:50 Replies: 3 Views: 225
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Why do people gain weight around 20? (Pgs: 1 2) 4 weeks ago 28 Mar 11:47 Replies: 21 Views: 1,231
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Exercise for beginners 4 weeks ago 28 Mar 7:34 Replies: 18 Views: 583
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How do I make sure I don't give up? (gym) 4 weeks ago 27 Mar 23:53 Replies: 19 Views: 510
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Macros Macros Macros! Please help. 4 weeks ago 27 Mar 22:59 Replies: 1 Views: 143
14
When is the best time of the day to workout? 4 weeks ago 27 Mar 17:38 Replies: 14 Views: 625
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A real-life game to help you live longer 4 weeks ago 27 Mar 16:08 Replies: 0 Views: 111
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What's good about being fat? and strength gains? 4 weeks ago 27 Mar 15:12 Replies: 7 Views: 293
11
Weight loss using exercise bike ensuring fat not muscle loss? 4 weeks ago 27 Mar 12:43 Replies: 11 Views: 3,755
Updated: April 30, 2017
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